Lauki Juice- Boon For Blood Pressure Patients
Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels
, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation.
There are two types blood pressure other than normal are:
High Blood Pressure
Low Blood Pressure
Having blood pressure, either high or low is not good for body. Even a little deviation from normal pressure may lead to any of these which must be taken care of immediately otherwise may cause severe health problem.
High blood pressure also known as Hypertension is the most terrible situation which can also be fatal leading to heart attacks or strokes. In most of the cases cause of hypertension is unknown, which is the reason it is called silent killer also. Still some causes are classified. These are:
Age: systolic pressure becomes more common in Advancing age resulting in high blood pressure.
High salt and spicy diet: having a diet of large amounts of salt and spices can lead to hypertension. More salt you take; your kidneys will retain more water inside body, resulting in increased blood pressure.
Stress levels: having a stressed life style often leads to high blood pressure. Even long term emotional stress is responsible for high blood pressure.
Alcohol or caffeine intake: not just salt but heavy ingestion of caffeinated drinks like coffee, tea and cold drinks, or alcoholic beverages can also cause high blood pressure.
If once caused it is very difficult to lower down the levels and there is always a need to have long term medication to reduce blood pressure. Various cardiovascular exercises and a controlled diet is suggested to curb it in which lauki or bottle-gourd plays a vital role.
Bottle gourd/lauki has such nutrients that help to reduce blood pressure levels. Eaten as a sabzi or simple juice, it will definitely help you with your problem. And not just high blood pressure but diabetic patients are also benefited by lauki. If you want quick results then you should go for lauki ka juice. It is a good source of carbohydrates, Vitamin A, C and minerals. Lauki not only helps in maintaining blood pressure and cholesterol levels and controlling diabetes but it also reduces fats; is useful in weight loss. It is a rich source of vitamins, minerals, and fiber. It enhances growth of white blood cells and increases immunity.
Low blood pressure also known as hypotension is a physiological state, rather than a disease. It is often associated with shock, though not necessarily indicative of it. It is just dropping of blood level that leads to low blood pressure. Some causes are:
Standing in hot environment for a long time.
Strong emotions or pain
Injury, burns and dehydration - these can all reduce the volume of blood in your body, leading to a drop in blood pressure.
Heart conditions, such as heart failure, heart attack and arrhythmia, which can stop your heart pumping effectively.
High blood pressure - people who have high blood pressure often find that their blood pressure is more likely to fluctuate from high to low. Taking medicines to treat high blood pressure (hypertension) - especially medicines called diuretics and alpha-blockers - can sometimes reduce your blood pressure too much.
Conditions involving your nervous system, such as Guillain-Barr syndrome, diabetes and Parkinson's disease - these affect how well your body is able to respond to a change in posture.
Age - postural hypotension is more likely as you get older
Low blood pressure can be controlled by following a life style which is not too vigorous as it may lower your pressure. Still you should consult your doctor as some times body does not respond to certain activities that lead to low pressure like digestion of food, after sitting for a long time you stand suddenly and suffer from a minute blackout. Lauki ka juice and beetroot juice is mostly advisable in this state.
by: bmdkumar
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