Lean Muscle Gains For Women 10 Reasons To Train For Muscle
Lean Muscle Gains For Women 10 Reasons To Train For Muscle
Lean Muscle Gains For Women 10 Reasons Why You Need It
I can hear it now I don't want to get big muscles like the guy's. Those of you who are brave enough to read this should be aware I am talking lean muscle gains for women not big steroid grown muscle.
I am not going to get into why women can't gain muscle like guy's do in this article Just take it from me you can't.
Now why do I keep harping about the need for women to build lean muscle? Because as extreme as this may sound (now stay with me here) your life could depend on it.
It maysound extreme but, lean muscle gains equal:
1) A boost to your metabolism which means what? More fat loss.
2) Adding lean muscle equals, more energy, strength, curves in all the right places, better health and more.
( Let me touch on this real quick again because this muscle thing really scares some women)Before you continue reading when I talk lean muscle I am not talking about the look of pro bodybuilders look at the ladies I work with here Shawna Kaminski, Lauren Brooks and Isabel De Los Rios that's women having lean muscle in all the right places.
Because it's the most important fitness attribute you can build. Your life literally depends on it.
That's right, it's MORE IMPORTANT than "cardio". And here are the top 10 reasons why:
Ready?
10 Reasons Women Need Lean Muscle
1. LeanMuscle Gains= Boost Your Metabolism
There is nothing else you can do and certainly nothing you can eat that will actually boost your metabolism, except for adding lean muscle and moving your lean mass.
Forget about the supplement ads that claim Green Tea, protein, or some berry from the Amazonian jungle can boost your metabolism.
They are LYING.
The truth is only lean mucle boosts metabolism. Period. And everyone knows how important your metabolism is for staying lean and healthy.
2. Lean Muscle = Curves in all the right spots
Here's the equation to putting curves in all the right spots, no matter if you are a man or a woman:
Build lean mass + boost metabolism + burn fat from bad curves + add lean muscle to right curves = Totally sexy body
Let's see cardio do that. Won't happen.
3.Gaining Muscle = Strength in old age
Having strength in your 60's, 70's, 80's, and beyond is far more important than cardio fitness in old age. People don't fall because they lack cardio fitness. They don't get put in wheelchairs because they can't jog 10k. They get disabled because they have no muscle or strength.
Go to most any nursing home. These people can still move IF they can get up. But they aren't strong, so they remain confined to beds. It's really, really sad.
The majority of obstacles to living a full life as you grow older come from not having strength or muscle. That's a fact.
4. Lean Muscle Gains= Keeping up with your kids.
If you have kids you know what I mean. From the day they are born till? And if you don't have kids think you don't need to be strong to deal with kids little or not. Find a friend that has a 2 year old spend the day trying to keep up tell me that doesn't take physical strength.
And Dads if you have teenage girls ( the horror ) and yes I've been there. When those teenage boys come to the door don't you want them to hesitate because they can see you are in shape and carrying around that lean muscle?
5. Lean Mass = A good reason to eat more foodand the ability to burn more calories.
As long as you are eating clean and natural. Get on a good lean muscle building program and you will want to eat. And you will weigh more but you will look 20 times better. Who cares what the scale says. It's when you look in the mirror that's what I want to be happy with.
It's a win-win. You get to eat more to gain lean muscle, and you get to eat more to keep lean muscle. Not so with lame ol' cardio.
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