Learn About Yoga Health Benefits
Yoga involves various asanas, body positioning which removes the lactic acid from
body and thus reduces, stress, anxiety along with improving flexibility. Repeated performance also has a lubricating effect on the stiff joints, resulting in improved flexibility. This is just one of the yoga health benefits.
Advantages of Yoga: Flexible Body
Yoga for some is nothing but the arduous gymnastic exercises which they feel they cant perform. However the fact is that irrespective of age everyone can make their body flexible, one of the many advantages of yoga health benefits.
Yoga involves various asanas, body positioning which removes the lactic acid from body and thus reduces, stress, anxiety along with improving flexibility. Repeated performance also has a lubricating effect on the stiff joints, resulting in improved flexibility. This is just one of the yoga health benefits.
In addition to the stretch and flexibility yoga health benefits, yoga sessions give even the soft and tender tissues around these muscles like fascia, ligaments and tendons the required stretch that it needs to increase overall body flexibility. This helps in faster flexibility. According to data, a person with 8 week experience of yoga was able to improve the flexibility and strength of body by around 35%.
Advantages of Yoga: Strong Body
Another yoga health benefit is increase strength. Certain yoga poses like ashtanga, power yoga etc. which are more stressful can make the body strong.
Even the asanas which are low on movements also improves strength by practice and focus. Poses like Iyengar yoga gives greater care to the pose and helps in this.
People need to keep upper body strong which is one of the popular yoga health benefits. For instance, the standing posture when done for long periods gives strength to hamstrings, quadriceps, and the muscles at the abdominal region. Other poses like Chair pose and Upward Dog makes your back powerful.
Advantages of Yoga: Maintains Good Posture
The common yoga health benefits such as improvement in power, strength and body movement can be seen with improved suppleness in yoga positions. All the standing and sitting positions crave on the abdomen making body core powerful and strong. Such a strengthened core never gives a non healthy posture.
Advantages of Yoga: Excellent Breathing Capacity
Yoga has a direct positive impact on breathing capacity and lung functioning which is required for strenuous physical works and sports. It also indirectly gives the benefits of aerobics like cycling in a warm ambience with movements demanding high breathing levels.
Deep breathing in and out is a focus point in yoga as it ensures a stress and relaxing response in the body as against the adrenaline rush of the tensed response.
Advantages of Yoga: Decreases stress and retains peace
A top yoga health benefit is its ability to distress the body and mind. Even after the first session, people have come to develop a calm self. Yoga uses numerous methodologies for keeping the mind stress free. Deep breathing is a typical yoga technique for this by shifting the concentration from stress cause to breaths.
Along with bringing down the stress levels, yoga also causes some hormonal positive changes. It keeps the mind calm and focused by reducing the tension causing catecholamines and also the dopamine, norepinephrine, and epinephrine. Yoga also release oxytocin hormone which greatly improves your love life. This is one of the emotional yoga health benefits.
Advantages of Yoga: High on concentration and spirits
Yoga health benefits also include increased concentration and being in a happier frame of mind. It is quite common that people practicing yoga become more active and happy after each session. Yoga results in more increasing oxygen levels inside brain and this keeps the mood good and avoids depression. This benefit of yoga is studied thoroughly for helping patients with obsessive syndromes and other psychological disorders.
Advantages of Yoga: A Healthy Heart
Yogas impact on the heart health by reducing the blood pressure and thereby cutting down the heart rate is a proven theory. This benefit of yoga was first successfully meted out to reduce heart stroke risks was done by Dean Ornish, MD in his non surgical therapy for heart health involving lifestyle and food changes. Yoga also has an anti oxidant impact on a biochemical basis. Yoga has also proved to be a cause for immune development and cholesterol and triglyceride control.
by: Christine Chou
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