Learn Advanced Sprinting Mechanics That the Pros Utilize
Learn Advanced Sprinting Mechanics That the Pros Utilize
Running faster requires a lot of little things to be perfected. When you're in a race that might be lost by fractions of a second you need to get every aspect of your sprinting mechanics down to perfection.
A lot of individuals that are new to track generally take years just to perfect the basics of those sprinting mechanics. But when they get to the professional level they receive the benefit of being introduced to new strategies and concepts that most average runners don't know anything about. So here is one secret of advanced sprint mechanics that you might utilize to assist take your sprinting to new levels of maximum speed.
Hip Flexion
When you are sprinting, you need to realize that you are sprinting with two mixed types of mechanics. Initially of those race you are running with your own acceleration mechanics and when you get to your own top-end speed, you will begin to sprint with your own maximum speed mechanics. Right before you reach your own maximum speed is when hip flexion will start to occur. What you need to try and do at this point is to have your own hips tilted forward slightly. And if you did it correctly you will realize that your legs will start moving more efficiently and it will also reduce your backside mechanics.
One thing you have to never do is to try to tilt your hips forward initially of the race. This will cause you to pop up too quick and will also result in improper acceleration.