Learn How Golf Exercises Can Pay Big Dividends For Your Game

Anyone who plays the game of golf can probably testify to the fact that it really

is much harder than it looks, after all watching it on TV can be pretty deceiving considering most of the time it looks like a pleasant walk around a pristine golf course while hitting a ball every now and then. But the truth is it can be an incredibly physical activity and the strains that it can put on your body can lead to serious and even career threatening injury, so taking part in a proper exercise program is very important.

Of course you need to make sure that you are participating in the correct kind of exercises when it comes to golf as it is a sport that has unique requirements. Not only do you have to consider improving your strength but you need to focus on developing your flexibility if you want to get the largest benefits for your game. Basically, heading to the gym and just doing the same old exercise routine as anyone else is not going to have the effect that you are after...

In order to build flexibility and strength that is permanent you need to look at a workout that combines both golf specific exercises and stretching, just focusing on one or the other is not going to give you the type of results that you are after. When you put together any type of golf exercise program you should review the positions that you your body needs to get into in order to have a correct golf swing. Using your knowledge of this position you will be able to perform exercises that are specific to it which will provide the highest amount of benefit.

A few things to consider when doing exercises for golf:

Undertake the majority of your exercises while you are standing

Try and maintain your golf posture' during the exercise

As you would in your golf swing, keep your knees flexed

Ensure you do as many rotational exercises as you can

Pay attention to the follow through portion of the swing

Concentrate on doing a high repetition' workout to help develop endurance

The truth of any golf specific exercise program that is going to have any sizeable impact on your game or golf swing is that you need to stick to it. So many people fail to see any results purely because their motivation runs out before the achieve anything and then they give up. Like any training program it is going to take time before you see large changes, but you must stick to it.

A major success factor in achieving your goals out on the golf course is motivation and like with anything it can sometimes be a struggle to keep your eye on the long term goal. One way to overcome this is to use visualisation as a means by which to see' yourself once you have achieved your goals. Focus on how good you will feel when you can play your best golf for as long as possible, imagine constantly outplaying your partners and use this to keep you focused on your targets.

Learn How Golf Exercises Can Pay Big Dividends For Your Game

By: Stefan Dyke

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