Learn How To Get A Good Night's Sleep.

Getting a good night's sleep is a skill that comes naturally to most but for some insomnia sufferers it is a skill that eludes them

. The quest for that elusive rest becomes desperate!

Well meaning friends describe how they fall asleep. The words "I'm always fast asleep before my head hits the pillow," make you want to scream and shout! You feel you're the only one in the world who has forgotten how to go to sleep. Once you were able to sleep but now you seem to have completely lost the ability. How can this be?

Insomnia can sometimes be caused by a medical condition, in which case you will need to seek the help of your doctor. However, if yours isn't due to a medical condition, you may simply have developed some bad habits without even realizing it. You may like to try some of the tactics that the "sleep experts" use. Try doing the following:

- Watch How Much You Eat! While it's not good to over-eat at any time it's particularly bad near bedtime. No matter how tempted you are - Don't Go Back For That Second Helping! Waddling off to bed on an over-full stomach is going to make you uncomfortable and you'll be up again in an hour or so reaching for the indigestion remedy. It also pays to keep away from high energy or spicy food - keep them to earlier in the day.

- Avoid Taking Naps! Whilst it is very tempting to take a nap during the day when you've had a really bad night's sleep the night before it can contribute to the problem and do more harm than good. You know that eating between meals ruins your appetite so sleeping during the day can ruin your sleep appetite. Save your sleeping for nighttime when it will do you the most good.

- Make Bedtime a Pleasant and enjoyable Experience! Ensure your room is pleasant and uncluttered. Play soothing, relaxing music when you go to bed to make sure you unwind before attempting to go to sleep. If you do happen to doze off while the music's playing don't worry - just enjoy it.

Keeping a brief 'sleep diary' can help you recognize your insomnia triggers, for example if your sleep is consistently bad after eatinggrilled cheese at dinner - then don't eat it! You may not recognize what's causing your sleeping problems until you look back on your diary entries.

By applying simple measures insomnia can often be conquered however, if the symptoms still persist, do go and see your doctor, there may be nothing medically wrong and that knowledge in itself may help you to sleep.

by: Don Mills

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