Learn How To Get Rid Of Bad Breath For Good

When you want to know how to get rid of bad breath don't think about just masking the odor find out how you can stop it

. Food and drink that are on your tongue or between your teeth begin to decay, and bacteria feeds on the protein. These two things are the major sources of bad breath.

Don't just think about how to get rid of bad breath start doing it today by keeping your entire mouth clean. Brushing your teeth and flossing might not be enough to keep bad breath away. Your tongue holds a lot of food and bacteria, and it also needs to be kept clean.

Use a tongue scraper to clean your tongue it works better than a brush because it is not soft. Something harder than a toothbrush is needed to be able to lift off the film that the bacteria creates on your tongue. When you want to know how to get rid of bad breath cleaning your tongue is one of the most important things you can learn.

You need to scrape your tongue, brush your teeth and floss at least two times a day to keep your mouth clean. Because much of the trapped food on your tongue is close to the back near your tonsils, you should get a tongue scraper that is long and wide to clean it. Once you do these few things, you will be well on your way to knowing how to get of bad breath forever.

There is more to learn about how to get rid of bad breath. One thing is that a dry mouth is a stinky mouth. You know that dry, gluey feeling when you wake up is because you do not make as much saliva when you are sleeping as you do when you are awake.

When planning for how to get rid of bad breath forever keep chewing gum with you. Chewing makes more saliva and more saliva means a wet, less smelly mouth. Look for gum that contains the sugar substitute xylitol. Xylitol works with your mouth to prevent bacteria from spreading.

If your breath only smells bad after eating foods with a lot of onions or garlic you should already know how to get rid of bad breath. Stop eating those foods when you are around people that you do not want to offend.

Many medications make your mouth dry, and smelly. Talk to your doctor about your medications and see what he or thinks, you might need something to help you produce saliva. If that doesn't work, there are health problems that could cause an odor in your mouth. Talk to your doctor to see what he or she thinks about how to get rid of bad breath, tell them what you have already tried so they can make a more informed decision about how to treat you.

by: Jean Weindoop

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