Learn How to Get a Perfect Butt

Learn How to Get a Perfect Butt

Learn How to Get a Perfect Butt

Learn How to Get a Perfect Butt.

Excess fat, generally has negative effects on health, but abdominal fat (visceral) is particularly unhealthy. Since visceral fat is buried deep in the abdomen, is really a challenge to get rid of it. Anyone who has ever tried to weaken or strengthen their muscles through exercise, known as the belly is the most difficult area. It depends on the constitution, but most people gain weight most quickly in the groin. There are poor people even, but the belly.

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If you have very many pounds above normal in the first period of exercise you will see quite easily lose belly fat because that area is sensitive to exercise and reduce calories. This is because visceral fat is more metabolically active and easier to lose than subcutaneous. But soon you will lose enthusiasm for the loss of abdominal fat will not take too long. When you get to want a flat stomach and well defined muscles, you will begin a nightmare. You will see that no matter how much exercise you do and no matter how you eat properly, the belly fat will not leave. Here are some explanations why this happened and how to reach solutions more easily to the abdomen that all dream. 1. Whole grains help to reduce the belly fat A recent study published in the American Journal of Clinical Nutrition showed that a diet which control your calories and rich in whole grains manages to shrink excess waist fat in obese individuals. Study participants who ate blackened grains (besides a well-established diet) have dropped more fat in the abdominal area than those who held the same diet, ate only refined grains. A diet rich in whole grains and refined carbohydrates which reduce the activity of glucose and insulin change, letting the layers of fat burning. If you eat refined foods like white bread, the thing that leads to a number of consequences, from high blood sugar levels, followed by an increased insulin response, which causes fat to be deposited more quickly. But a diet rich in whole grains (which contain more fiber) helps improve insulin sensitivity. What makes the body more effectively use their blood glucose, reducing blood glucose levels and reducing fat deposits. 2. Monounsaturated fats help you have a flat stomach A diet rich in monounsaturated fat helps to prevent the accumulation of belly fat.

According to a study published in Diabetes Care in July 2007, a diet rich in monounsaturated fat helps reduce abdominal fat more easily than a diet rich in carbohydrates. When the study subjects had a diet rich in carbohydrates, they tend to accumulate fat on the abdomen. When they had a diet rich in monounsaturated fat, abdominal fat decreased concentration, even without exercise. Monounsaturated fats from healthy oils found in olives, nuts and avocados. 3. More stress = more fat If you're always stressed out, then do not wait too get rid of belly fat fast. That's because fat in the abdominal area functions differently than in the All other parts of the body. Experts say that high levels of cortisol contribute to the accumulation of fat on the abdomen. And cortisol is secreted in higher count in response to stress. So if you want to get rid of belly fat is trying to get rid of stress, either through meditation, exercise or sleep and a long night. 4. Watch out for trans fats Trans-fats (trans fat-trained) are a permanent enemy of the body, because they are solid, so they make the blood vessels and in addition, the body can not absorb them all, being unnatural substances. Conclusion: trans-fat should be avoided - or margarine and all products that contain the trade as biscuits and cakes. Other foods that contain certain fats are Frans: Packaged foods Pastries Chips and popcorn Eating fried fast food Hamburgers, cheeseburgers Desert Trans fat contributes more than any other types of fat weight and fat accumulation. These fats not only add fat, but moving from other parts of body fat in the abdomen. And this is the most dangerous fat that leads to diabetes and heart disease. If you want to understand better what is the difference between saturated, unsaturated, polyunsaturated, trans-fat or hydrogenated read this article.

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