Jumping higher is essential in basketball, there is no way to avoid it. This is possible one of the most important factors of a successful career, because you have to jump high to be good at certain things. You will need to be able to block shots or passes, and dunk or hook shots. So basically if you want to be a good player in basketball, you need to be able to jump good.
So how exactly can you jump higher? It's very easy to understand the concept, work out those muscles and you will jump higher. The problem is that these are actually complex muscles, and they need unique exercises to work them. You'll find that if you work out the muscles for jumping, that you can make them quite big and strong. The muscles that you will use to jump are the dorsi flexors, the calf muscles and the majority of your leg muscles.
The dorsi flexors can be exercised by using exercises that put pressure on the balls of your feet. One way you can work out this muscle is by walking on the balls of your feet. Calf muscles can be worked out to the max by doing calf raises or running on a vertical incline. The muscles of your leg can be worked out by doing suicide runs. Many coaches use this technique when training players on how to jump higher in basketball. In order to do this exercise, just start from the baseline of a track and run 15 feet. Then you need to stoop over and touch the ground with your fingertips. End it by running back to the baseline. Gradually you must increase the distance repeatedly by 15 feet until you have reached 90 feet.
Another thing that you should look into getting is a program that will teach you how to increase your vertical explosion power. A great workout guide that will teach you this is Jump Manual for volleyball vertical. You can check out the review of his product at the Jump Manual Review .