Learn Karate at Home – Age-uke
Learn Karate at Home Age-uke
Learn Karate at Home Age-uke
There are hundreds of Karate Black Belt moves, some basic, some advanced. One of the aboriginal blocks accomplished in karate classes, is age uke or high ascent block. It should be acclaimed that karate blocks can aswell be acclimated as attacks.
In this commodity we are traveling to go through the movement rather than the applications of Age-uke. Once you accept been apparent a karate move, it is accessible to yield your karate to the next akin by application books, videos and podcasts, which will accredit you to apprentice karate at home alongside your dojo practice.
1. Starting from the yoi (ready) position in shizentai (natural stance). Place the larboard arm aloft the head, so the angle is anon aloft the shoulder, one anchor abroad from the arch and just aloft the eye line.
2. befitting the angle as explained above, angle the larboard arm, so the anchor is just aloft the head. The fist, acquaint and angle are about a anchor to a anchor and a bisected abroad from the forehead. Try and accumulate the wrist straight.
3. The larboard arm is now in the high ascent block position. The appropriate arm should be in the hikite (hiki=pulling, te=hand) position. The appropriate hikite anchor should be clenched and placed on the appropriate ancillary of the body, approach up, at the basal of the ribs, with the appropriate angle pulled in tight.
You should now be in the age uke position. Lets attending at the absolute arrangement of arm movement, if practicing Age- uke.
1. Open the larboard hand. Now brainstorm you are traveling to use your appropriate hikite anchor to bite your larboard arm, in the average of the forearm. That is roughly, the aisle your appropriate anchor is traveling to take.
2. As you alpha to lift the appropriate blocking arm, bead the larboard angle and about-face the larboard hand, so the deride (which should be bent), is adverse appear you. As you lift the appropriate arm and bead the left, both accoutrements should cantankerous in foreground of the chin. The appropriate blocking arm should be on the outside, so the larboard affairs arm, is abutting to the face. Still accumulate the arms, a anchor to a anchor and a bisected distance, from the face.
3. Continue the advancement movement of the appropriate arm, canonizing you were aiming a bite at the average of the larboard forearm, if it was in the age uke position. As you accession the appropriate arm from the beyond arm position (5), alpha to circle the acquaint adverse clockwise, so the approach faces abroad from you. The larboard arm now becomes the hikite (pulling hand), affective down to the accomplished hikite position at the larboard ancillary of the body.
4. Breathing should be bashful and natural. Breathing in on the alertness and out on the beheading of the block. Both fists should stop at absolutely the aforementioned time.
When aggravating to apprentice karate online, accumulation video, article, audio and account apprenticeship is essential. But added than anything, you charge a karate sensei (teacher).
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