Learn More About The Health Benefits Of Capsicum

The two active components called capsaicin and capsicidin found in all peppers are responsible for the many health benefits of Capsicum

. It comes in many shapes, colors and sizes and is popularly known as pepper but is also called in many names like sweet peppers, paprika, pimientos, bell peppers, jalapeno, chilies, and cayenne. Bell peppers despite having almost negligible capsaicin still contain impressive phytonutrients. Capsicums contain much antioxidants and phytonutrients (Carotenoids, Flavonoids, Hydroxycinnamic Acids), proteins, fats, provitamins E, B-vitamins, vitamin A, vitamin C, Capsaicinoid oleoresin, steroidal alkaloidal glycosides and scopoletin. All these contribute to the health benefits of Capsicum such as:

The hallmark of Capsicum nutrients is its antioxidant properties due to the remarkable concentration of carotenoids, vitamin C, vitamin A, and manganese. These work against the free radicals and many aging-related symptoms especially on neuron and cell of blood vessels.

Capsicum keeps the levels of cholesterol and triglycerides low, which is just one of the great benefits of capsicum. This is achieved by deliberately slowing down uptake of fats and its assimilation in the alimentary canal. Vitamin C helps prevent the occurrence of blood clots to prevent critical conditions following strokes and heart attacks.

Capsicum accelerates metabolism to burn more calories. Gaining excessive weight and obesity are therefore prevented.Indeed, benefits of capsicum also covers a fit body.

Stomach secretions are increased because of laxative effects that make digestion better, nutrient uptake improved, and detoxification stimulated.

Capsicum lowers the blood sugar level.

Capsicum can relieve chronic rhinitis.

Cancer can be prevented by caspsaicin in capsicums by suppressing oncogen formation. It has the ability to cut off the oxygen supply of cancer cells and tumors.

Capsicum can be applied as liniment for external use, for treating arthritis, sore back muscles, rheumatism or sprains and bruises.

The anti-inflammatory and antiseptic properties of Capsicum is due to its flavonoids and vitamin C. Dermal infections because of fungi and food poisoning can be treated by Capsicum.

It also possess analgesic capacities. Pain is blocked as it is transmitted towards the spinal cord from the point of application in the skin.

These gorgeous little things sure pack a lot of fire as claimed by the many benefits of capsicum presented. A pepper a day will certainly keep the doctor out of the way.

by: Lucy

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