Learn Simple Hassle Free Detox with Lemon

Learn Simple Hassle Free Detox with Lemon

Most detoxification programs are about subtracting the foods you know and love out of your diet. This detoxification is about adding the power of lemon juice and water to your daily diet.

We tend to think of the liver as our detoxifying organ. But the fact is the liver is also a pretoxifying organ. Many environmental pollutants only become toxic after the liver chemically alters them into an active form. The toxins in cigarette smoke, the toxins found in solvents and cleaning agents, and many of the toxins in air pollution only attack the body after the liver alters their chemical structure. During detoxification, compounds in the lemon juice help keep the liver "busy" so it cannot create toxins. It assists in redirecting the liver's chemical pathways toward neutralizing toxins.

Lemon juice also has an anti-allergy effect. This is because it has a potent source of a plant compound called quercetin. The quercetin gets into your system in about 20 minutes and stays in circulation for about a day. If you consume it daily, you will get the anti-allergy benefits of lemon juice all day and all night long. Over a period of a few weeks to a few months, you will begin to notice that you don't get as many colds or flu. Even in one day, however, you should sneeze less. Your skin should be clearer. You should have fewer headaches. You should be able to sleep and awake refreshed.

Another important aspect of the lemon juice diet is in helping your body stand up to the damage caused by acid producing food like processed meat, salted food or cheese. High acidity food causes our urine to become acidic, and an acidic environment is exactly what some kinds of disease-causing bacteria and yeasts need to flourish. Daily consumption of lemon juice counteracts the formation of acid and makes the bladder and urinary tract less hospitable to infectious microorganisms. Every time you consume lemon you help bring your body's pH to a healthy, slightly alkaline level that enhances your resistance to disease.

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