Learn To Eat Healthy While Traveling

If you travel for a job and spend lots of time in airports

, you may be surrounded by junk food. If this is your scenario, then you should stop striving to fight the predicament and learn how to eat healthy. We must to stop placing the fault on the fastfood restaurants for our gaining weight and start making healthier choices for ourselves.

With a great choice, like the rolled oats with fruits at McDonald's, we can be prepared to try a more healthy breakfast. You may find also wonderful opportunities for lunch, such as the Southwest salad and it is filling when bought with the broiled chicken. This salad has 23 grams of lean protein and It can be spiced up with the lime dressing. This very low-fat salad will keep you content for a long time period.

There is one more wonderful choice for lunch at McDonald's and that will be the Grilled Chicken Classic sandwich. Ordering it with no mayonaise helps to make it a lot healthier. It comes with a whole-grain bun, lettuce, tomato and a healthy portion of chicken.

The last healthy alternative we will look into McDonald's is the fish filet, but be sure to leave off the tartar sauce entirely. Sauce is only one of the substances that add numerous high fat calories to their sandwiches, so skip them if you can.

When we venture on to Wendy's you will see a number of nutritious possibilities. The Grilled Chicken Sandwich is a really good solution for you if you will require something with a decent sized helping to fill you up. The amount is about the size of a fist, which is the right portion size and there is a nice sized portion of chicken. You must be selective to request it free of sauce mainly because the sauce can add on 29 or 25 grams of fat to each meal.

One other good alternative at Wendy's is the chilli. The item is very ample in necessary protein and has high dietary fiber. Yet another ingredient that it contains is beans, which give a sizable amount of high fiber and high protein. A baked potato is a side-dish that can be added to the chili to complete your meal, adding only sour cream and salt.

For drink choices, Wendy's has a healthy lemonade, which would be a healthier choice than drinking a soda water with 200 calories and tons of refined sugar. Overall you have a rather reduced fat, high protein, higher fiber combination of dinners. These choices will give you great options while you are on a road trip flying, but be sure to pass up the french-fried potatoes

by: P. Taylor

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