Learn To Stop Anxiety Attacks Now Before They Stop You From Enjoying Your Life!

Visualize what it would be like to longer have the feeling that you're paralyzed

by dread since you finally possess the self-esteem to stop anxiety attacks. How pressing is it for you to be able to function on a normal level without the bothersome thought that you are going to panic in public?

Surviving in the hectic pace that individuals do nowadays, it's not uncommon for an individual to experience these types of attacks by the time they reach adolescence. In the event that you suffer from anxiety attacks, realize that you are definitely not by yourself.

It is more widespread than you may imagine, and reports suggest that 40 million American individuals have reported that they suffer from them.

Though this disorder is prevalent, many lack support and suffer in silence because they feel like no one can possibly understand what they are dealing with. You might find if you open up and reveal to others the challenges you face with this disorder, they may very well be experiencing similar things.

There are various ways to stop anxiety attacks and eliminate the sensations that accompany them, and I will discuss them below.

The most typical model of treatment is taking prescribed medications. Many Dr.s continue to prescribe meds because they feel there is a chemical imbalance responsible for this disorder, but this is simply a theory and not a fact. Yet, regardless of the lack of evidence, many practitioners are still convinced that this is the solution.

If you find, however, that anti-depressants and/or anti-anxiety meds are helping you, by all means continue taking them. At some point you will need to decide if you are prepared to take these drugs for the rest of your life. I know you are very conscious of the numerous side effects and that you could become dependent on them.

With that being said, coping with the physical symptoms by taking natural remedies is another way to stop anxiety attacks. As these are made from plants and herbs, you don't need to stress about the side-effects as much.

One down side to this solution, is the fact that they take a longer period to be absorbed by the body and they are not for the most part paid for by medical care insurance. In addition to that, some feel they might be just as helpful as prescription drugs.

You should understand that states of anxiety and panic are in reality a result of a persons thoughts rather than a chemical imbalance over which the person has no control.

Almost all people that suffer from this regularly, experience this issue when certain conditions come up, and that they are dependent on a range of external and internal circumstances.

Learning how to control your breathing is an important factor that will help to stop anxiety attacks. Even though it can be difficult to control your breathing during a panic attack, you will see that proper breathing can help you calm down and keep you from hyperventilating.

You can begin to experience this now. Sit down or lay down, whatever makes you more comfortable, and close your eyes. Begin to concentrate on your breathing and focus on listening to your breath. Channel out any other noise you might hear, or anything that might distract you.

Concentrate on allowing your belly to rise easily, inhale to a count of seven and exhale slowly to the count of eleven. The point of this, is to breath with the belly, or diaphragm and not the chest.

Knowing that your worries of having the next episode is what is adding fuel to the fire, as well as, the persistent negative self-talk that goes on in your head about what could take place at the time of an attack is crucial when coping with this condition.

Although you can never fully control what is going through your mind, you will want to learn how to control how you react to these thoughts. The real key here is not to try to ward off these thoughts, but to simply accept them while they run through your head.

So when fearful thoughts come to your mind, don't push them away. Remember that whatever you resist, will persist. This is a major difference between someone who gets trapped in fearful thinking and someone who doesn't.

The more you practice this concept, the more it will become second nature and you'll discover that this will help stop anxiety attacks and the anticipation that go along with them.

Many long time sufferers are finding great relief by utilizing a natural treatment known as the "One Move" technique that goes into greater detail about the concept discussed above. If medication, deep breathing, or therapy has not worked for you so far, you may find that this is the answer you've been searching for.

You will find various methods that people use to stop anxiety attacks, and the approach you decide on is up to you. Please do not ever give up on yourself and accept this condition as something you'll never have control over.

Many have conquered and I'm sure you can to. Just be patient with yourself and continue to seek out your alternatives until eventually you find a treatment system that is most effective for you.

by: Louise Alexander

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