Sciatica is a very common condition. There are many people all over the planet who suffer from pain in their lower back area, legs, hips and buttocks. These are the areas that are affected by sciatica. What are some of the symptoms that are commonly associated with the condition of sciatica? Pain and discomfort in the areas discussed above can come when you are experiencing sciatica. The pain from sciatica can be quite severe. You can start to lose your mobility if you do not do something about your problem.
If you want to get rid of your sciatic nerve pain there are many things that you can do. You can use ice to reduce the pain of your sciatica. You should be sure that you do this soon after you first realize that there is pain there. If you want to improve your symptoms you should also consider using heat to increase circulation. Just be careful when you are trying these treatments because you do not want to flare up the back pain.
You can get treatment for sciatic nerve pain by using triggerpoint therapy. This involved applying a firm amount of pressure onto the spot that has the pain with some sort of object such as a ball.
You can use a pillow to help to reduce the pain you experience from sciatica. Place the pillow beneath your knees and lie down on your back. This can help greatly to reduce your pain.
You can try to use hydrotherapy to ease your suffering from sciatic nerve pain. You can take a nice warm bath if you want to try to relieve your pain. Try to stay in for at least 20 minutes, but do not stay in for too long. If you experience pain from being seated for so long you can always try to take a nice hot shower instead.