Learn how to get ripped abs fast with these 2 easy methods
Learn how to get ripped abs fast with these 2 easy methods
Do you want to learn how to get ripped abs fast? In this article I am going to give you too diet tips which you can use to get ripped abs quick.
How to get ripped abs fast
If you want to know how to get ripped abs fast then you should follow this advice, "abs are made in the kitchen". What this means is that what you eat is far more important than how many crunches you do. Here are two diet tips for getting abs
1. Drink 4-6 cups of green tea a day
Green tea has many health benefits. It is an antioxidant, it can fight cancer and it also has thermogenic effects. What this means is that it can burn fat. If you want to get a six pack fast then drink between 4-6 cups of green tea every day.
2. Drink one gallon of water a day
Drinking water is essential to your health. What most people don't know is that if you don't drink lots of water, your body will actually retain water in places like your stomach.
By drinking large amounts of water you flush out toxins and poisons, which helps you to lose weight as well as improve your overall health.
3. Do bridges for two minutes a day
Bridges (also known as planks) are the MOST EFFECTIVE ad exercise. All you have to do is lie on the floor and lift yourself up, supporting your weight on your elbows. Then hold this position and keep your body as straight as possible. You should feel your abs being worked.
Now that you know how to get ripped abs fast you should soon have a hard and rippling six pack.