Learn to Fuel Your Body Correctly

Learn to Fuel Your Body Correctly

Learn to Fuel Your Body Correctly

Have you ever wanted to shift a few kilosor you've just made the decision to take on a weight loss exercise plan, you may have felt the common frustration of not seeing the desired results.

Unfortunately many people make the incorrect assumption that they will easily drop kilos when they start exercising. The simple equation in mind goes like this: burn more calories than you eat and you'll lose weight. But what people don't consider is, that the amount of calories you burn actually influences how much you eat.

To use an example, a growing, active teenage boy will probably feel hungry constantly. You'll watch him eat a pre-dinner snack, two helpings of dinner, dessert and then an after-dinner snack and still be hungry. His metabolism is racing because he's growing, playing sports and burning plenty of energy. So naturally, his body is asking for more food.

For the average person who exercises to lose weight, here's what happens. They eat their regular diet, burn more energy than usual and end up hungry. They then end up eating twice as much and may actually gain weight.

To avoid this, there are some simple changes you can make to your diet such as eating foods with lower calories in higher portions. Go for fruit and raw vegetables in between meals. These will make you feel like you've eaten plenty and fill you up before you get to the higher calorie meals.

Eat low GI foods that take longer for the body to burn off, making you feel fuller for longer. Low GI foods include whole wheat, whole grains and cereals, nuts, seeds, fruits, vegetables and dairy.

Increasing the amount of protein in your diet can help build more muscle tissue. The benefit of having more muscle content in your body is that for your body to actually maintain the muscle, it needs to burn fat. So you will essentially be burning fat at a higher rate all the time. Include plenty of lean red meat, poultry, fish, eggs and leafy green vegetables in your weekly menu.

Planning your daily portions can help you eat less overall. Eating a large healthy breakfast will kick-start your metabolism and give you energy, whereas skipping breakfast can leave you feeling sluggish and more likely to hit the vending machine after lunch. Eat a regular sized lunch and for dinner, try to eat something small and sensible. A portion of protein and some vegetables will give your body sustenance to renew and repair cells while you sleep.

So next time you decide to shift a few kilos or aim to squeeze into those old jeans again, exercise is important - but to get the most benefit from exercise, take the time to fuel your body correctly and you'll see the benefits in no time.

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