Learning How To Get Over Fear Of Driving

Learning how to get over fear of driving isn't a quick or easy process

. The good news is that there are a a number of steps that may be able to help you understand and overcome your fear of driving and enable you to gain more freedom in your life!.

Determine the Source of Your Anxiety

There is often a reasonable reason behind having the fear the fear of driving.

It pays to look at some of these things. Did a car incident occur earlier in your life? As a result of repressed memories even if this event occurred years ago the fear of driving can result. If you suffer from self esteem or confidence issues, this can lead you to doubt your own driving ability.

If you lack confidence in other drivers on the road this may also have resulted in anxiety. So really being able to understand the reason for having this intense fear in regards to driving is one of the keys to determine how to overcome fear of driving.

Getting Cosy in Your Car

One way of getting over fear of driving is being able to get comfortable in the vehicle. Just by spending some time sitting inside your vehicle without the need to drive anywhere can be a good start. Get accustomed to the surroundings inside the car and relax your body and mind without the need to drive anywhere.

Spend some time to experiment with the electric mirrors, buttons, and levers in the car so that you know precisely what they do and where each one lies when you need it.

Repeat this process as many times as it takes where you'll be able to run it easily through your mind while sleeping. The more you do so the easier it will sink into your subconscious mind. Having become more comfortable in your vehicle think about taking a drive in an area that you feel safe in. For instance backroads or an open parking lot.

Start out by keeping these journeys short and gradually expand the length of the route until you're able to manage to drive on main roads with more confidence.

Other Ideas to Try

If you feel as though you could build up some confidence behind the wheel, then it may help if you receive lessons from either a family member, trusted friend or a qualified instructor.

Receiving proper driving lessons should provide you with the support required of someone that has an understanding of your fear and can work at helping you pace yourself. Where you can then work together through the symptoms of a panic attack. Otherwise, you can be shown how to get over fear of driving by attending therapy sessions. The therapist will be able to teach you how to handle your feelings of anxiety, address the source of your fear, and devise a course of action to treat your condition.

Bear in mind that every little progress made should be worth celebrating.

by: Jonothan Peters

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