Learning How To Hypnotize: Is It Possible?

Hypnotism is a fascinating subject that not too many people may know about; ironically

, hypnotism is something that most people do or encounter on a daily basis. When a child instantly obeys his parents' command without question, when one block out other thoughts as he listens attentively to a speaker, or when a salesperson persuades one into buying a product, one may not know it but there is a certain amount of conversational hypnotism involved. Hypnotism is about talking to a person's subconscious while diverting the conscious part of his mind; it relies greatly on the power of suggestion.

Hypnotism involves placing the subject into a relaxed state and repetitively suggesting the goal with the use of calm, soothing, often described as hypnotic voice. Learning how to hypnotize can hand one with the power to help others in changing their lives, breaking bad habits and making them more happy and satisfied.

Establishing trust with the subject is a very important step to be done by someone learning how to hypnotize; one must reassure the subject that he won't be coerced into doing anything and that no harm will be done to him. The environment is equally as important; a quiet, dimly lit room with a comfortable sitting area absent of unnatural light is recommended; it would be useful to shut off cellular phones and any objects that could create noise and disrupt the process. One must then instruct the subject to place their concentration on a clearly visible object located on the other side of the room; in a calm relaxing voice, instruct the subject repetitively to relax every part of their body, describe how heavy their eyelids are feeling and provide positive reinforcement. One must instruct, but never order, the subject to breathe in deeply through the nose and breathe out slowly through the mouth. One must continuously suggest to the subject how relaxed they are becoming.

One can then ask the subject to picture himself taking a flight of stairs with ten steps, making him count in reverse every step that he takes as he goes down; one must vividly describe the stairs that the subject is walking on, it should be something special and beautiful. Suggest to the subject that he feels more relaxed as he steps on each step. This is the time when one would begin the positive talk to the subject; it could be about breaking his old unhealthy habits or something about gaining more confidence or overcoming heartbreak. It is essential to provide the subject with a reassurance that he will succeed in his goal.

To conclude the session, one can then instruct the subject to open his eyes after one count down backwards from five to one. For the person who wants to learn how to hypnotize, this is just a basic traditional form of hypnosis where the subject is aware and participating. A more powerful type in the form of conversational hypnosis where subjects are unaware of being hypnotized can also be learned.

by: Shawni Groezinger

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