Learning To Take Care Of Your Eyes

Your eyes are the window to the world and we can see what is happening around us with the help of our eyes

. Therefore it is important that we learn to take care of our eyes. In a recent survey it was found that out of the five senses, the loss of sight is the one that people dread losing the most.

Given the significance of eyes in our day-to-day life, it is important that we take best possible care of our eyes. However, with so many personal and professional commitments, if is difficult to devote time for eye care. Here are a few simple tips that you must follow to keep your eyes healthy.

a) The first step in keeping your eyes healthy is to protect them. You need to ensure that your eyes do not get injured. You need to eat proper food to ensure your eyes are healthy. Eating the right food also improves you eyesight and helps in easy identification of objects. Vitamin A is essential to healthy eyes, as deficiency of Vitamin A could cause dryness of the eyes.

Also, make sure you have antioxidants as it helps in preventing biological deterioration that is caused due to aging. You also need to protect your eyes from injuries that are caused when playing sports or when undertaking routine activities. Most eye injuries can be prevented if precautions are taken.

b) Some of your daily habits could damage your eyes. There are many people who continue to do certain activities that have a negative impact on their eyes. Your eyes could be damaged when exposed to ultraviolet light. Therefore it is important that you wear UV protection sunglasses that will minimise the damage caused by ultraviolent light.

There are many kids that sit close to their television when they watch their favourite program. These children can damage their eyes, so it is important that parents explain to their kids the importance of maintaining minimum distance from their TV. People who suffer from diabetes should take special care of their eyes and must get their eyes checked regularly.

c) There are many people who are born with problem in their eyes. Like most congenital problems, this problem in the eye could be due to the genetics of the person. Problems in the eye could be simple like far or short sightedness, or could be major problem like retina pigmentosa or glaucoma. Therefore you need to understand the symptoms of these problems and get the right treatment. Some of these problems can be cured by taking over-the-counter drugs. However, it is best that you consult an eye specialist before you take any medication.

d) At times, even after you take care of your eyes problems do crop up. You could suffer from infection in your eyes or could have a blurred vision that could be caused by overuse. These temporary problems in the eyes could be frightening and it important that you have the right treatment as soon as possible.

by: Lawrence White

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