Leave The Showers Alone And Take Baths Instead

Bathing is something that we all have to do on a regular basis

, and we often take it for granted. Quality sanitation is something that we are all fortunate enough to have in the UK, whether you are ably bodied or not, pretty much everyone has access to baths.

That is something that some of the celebrities that are currently taking part in the 'I'm a celebrity get me out of here' competition in the jungle will have to do without in the name of reclaiming their celebrity status over the next two or three weeks.

Baths seem to be becoming more and more extinct in the current climate though, with more and more individuals turning to showers as they attempt to save water and time, it seems that there may be a time in the future when people no longer take the time to relax in a nice bubble bath.

With financial pressures and pressures at work more apparent in the run up to Christmas this year, it is even more important that people take time out to take relaxing baths and realign their core with the rest of their body say many aromatherapy experts and it is amazing the list of things that a relaxing soak can cure.

One of these is insomnia; if you are having problems sleeping at night then a warm soak before bedtime with some lavender drops added to the bath water can assist with helping you to relax and putting you in the correct frame of mind for sleep. Similarly if you are struggling with fatigue through the winter months taking relaxing baths can help to improve your mental alertness and boost your physical energy levels, by adding lemon, grapefruit or geranium oils to the bath with give you that extra kick you need to get through the day.

Also a lot of people contract colds or the flu over winter, if you take the time to have a relaxing bath then your pours will open up and the heat from the bath will help to unblock your nasal passages with the assistance of a few drops of eucalyptus, tea tree, pine or peppermint. Also if you have bad circulation then Add spicy essential oils such as ginger, juniper, black pepper and rosemary to the water to give your circulation an extra boost. So as you can see there are a number of reasons why you still take a relaxing baths, it really is good for you.

by: Anna Stenning

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