Let Us Have A Light Marathon

Are you sure that you are able to achieve the entire path without going to washroom all the time

? There are some dirties on someone clothes in some report or pictures at the time of they are coming to the finishing line. I will not do this until I dead. However, I would like not break the plan because of several washroom minutes. Are you thinking of some smart ideas about it. Do I need miss that several minutes?

At first, it is very important to get up early before training or race. You must leave sometime for doing your own things. You had better have food two or three hours and one hour drink sport drinking before the long distance running. You are able to have a little water in advance and it is about thirty or forty minutes. It will give you more time to take in and absorb. When you are in a match, at the time of coming to your finishing line and might as well go to washroom. You may go to the last washroom before finishing warming up and begin to run. You may get well adaption of this progress in the training all the time. Your body will naturally form this kind of rhythm and time table for a long time.

Ahead of running there is vital need for you to reach the starting point. Because at this time there is a long queue waiting for washroom. Although the excitement before the match will lead you to go to washroom, the time of your running will produce sweat. The urination demands is going to cut down with the discharging of water. There are maps of race road that marked with many tips in many marathons in advance. It will tell you where is restroom and washroom. During the match, what time you should go to washroom is your own choice. It may relive the nervous and worries about no knowing what time and where may answer a call. The toilet next to starting line has too many people. You do not waste time to wait for a long queue to go to washroom.

There are some intestines and stomach problems for some running lovers in the match or long time running. The pressure and bump are leading to intensity, heat, mileage during the running. The food we eat and the nervous about race will produce the uncomforted of stomach. My stress is again that the solution of your uncomfortable body though doing exercise. And so weather the urination is a problem for you. You might as go to see the doctor as long as you have troubles in this kind of problem. For the medicine you have. Once you get the permission of doctor, the resistance to drugs of diarrhea will help solve this problem. There is one night ahead of match you should take one pill and take another during the next morning. You should pay more attention of effective and time of medicine. The good effective of them will give you is your knowing. If there are no solutions for it, you may put some wet tissue which has package in your pocket of short trousers. You might as well bring it with your pocket in case some emergency.

by: Aaron Green

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