Let Us Share Some Diabetes Mellitus Tips
The following are some important points to those diabetics in daily diet::
Control the proper mount of staple food: In usually time, the recumbent diabetes can only eat 250-300 grams principal food every day, including rice, flour, millet, buckwheat etc. While to light manual laborers daily is 350-400 grams and heavy manual laborer daily is 450-550 grams. You can take more 25-50 grams principal food a day after your blood and urine sugar level fall off. Staple food should shift in eating in order to improve the nutritive value. Patients should pay attention to the variation laws between meals and blood and urine sugar level. You should keep staple food and steady emotion to maintain the stabilized state of an illness. And you should confirm your weight is in a reasonable level.
Control diet: This never means to eat less. Because long-term hunger and insufficient heat can lead to the organism consumes itself. This will result in thinner and less resistance, what's more, it will worse the state of illness. Thus, patients should following the doctors' exhort and balance the daily heat, fat and carbohydrate appropriately. Otherwise, you can draft the diet menu according to yourself.
The time and frequency should keep steady : Try not to eat snacks, smoke and drink alcohol.
Limit cholesterol intake: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly limit cholesterol. High cholesterol is included in animal fat and animal innards, so patient should try best not to eat.
Food should be coarse not pure: When you in the range of quantitative principal food, you can eat coarse food as much, such as grains, beans, vegetables and green leaf vegetables including rape, cabbage, celery, leek, spinach, etc. These foods contain not only kinds of vitamin but also much coarser fiber. These compositions can prevent blood glucose absorbed too fast, decrease cholesterol and take precautions against the arteriosclerosis.
Control sugar and dessert: Confection, sugar, honey, dessert and sugary drinks can be regarded as killers to diabetes. These food was easily taken in by our engine body and cause high blood sugar. This will aggravate illness.
To learn the basic knowledge of nutrition therapy: Master the main nutritional components of some basical staple food. At the same time, you should know what can be eaten and what food can not be eaten.
Eat fruit adequately: The amount of fruits should be according to the patients blood glucose and urine glucose condition. For instance, fasting blood glucose can not beyond 11mmolh and urine glucose can not more than three plus signs.
According to the measurement: Banana, orange, apples, pears contain medium amount sugar, Melon, cherry and watermelon contains relative less sugar. Therefore, you can choose them firstly Tomatoes and cucumber contain low sugar. So tomatoes and cucumber can be regarded as the best fruits.
If diabetes mellitus carefully follow dietary requirements, and perseverance stick to for a long time, you will turn to better.
by: Emma
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