Let a Lawrenceville Chiropractor Help – 7 Ways to Save Your Back

Let a Lawrenceville Chiropractor Help 7 Ways to Save Your Back

Back pain is one of the reasons to go to a Lawrenceville chiropractor. Chiropractors can help you find out the cause of your back pain and find the best ways to treat it. Once you determine the cause of your problem, the treatments can range from a simple readjustment to surgery.

While no one wants a hurt back, it is something that a lot of people face everyday. An injured back is something that will bring your life to a stop. Our backs give us all the support for our bodies. If your back is not functioning properly, the most mundane tasks become almost impossible to accomplish.

The bad news is almost everyone will experience back pain at some time in their life. The good news is there are many ways to lower your chance of hurting your back. The chiropractors in Lawrenceville agree there are some things you can do if you want to alleviate your back pain or reduce the risk of damaging your back.

Here are 7 tips to help you avoid or reduce back pain.

In today's workplace most people spend a lot of time sitting behind a desk. For this reason it is very important to get a good quality chair. Find one that has good back and lumbar support. It is also important that you take breaks and walk around. This eases the stress and strain on your back.

Try to maintain proper posture throughout the day. To determine what proper posture is, stand with your back against a wall. Make sure that the back of your head, back, buttocks, and heels all touch the wall. This is proper alignment. Try to keep this same posture while you are walking around during the day.

Speaking of walking, you should add walking to your daily routine. Walking in a great exercise that can help keep your back healthy. Not only that, it also has a lot of other health benefits.

Performing some simple stretches can help you feel better. Stretching can also help to prevent injuries by keeping the muscles along your spine in good shape and not stiff. Perform some simple stretches one or two times a day.

This one should go without saying, but it is amazing how many people don't do this. Be sure that whenever you are lifting something, lift with a straight back. This is true even if what you are lifting is not that heavy. Your spine is incredibly strong and can support a massive amount of weight if it is kept straight. When your bend your back, a light weight can easily hurt it.

A good mattress is also important. You spend 8 hours a day in bed sleeping. That is one-third of your day. It is important your mattress provides good support for your back.

One good way to alleviate minor back pain is to lie on the floor. Lie down with your back on the floor and put your feet and calves on a chair. Your lower legs should be resting comfortably on the seat of the chair. Put a small pillow under your head.

These are all great ways to prevent and manage your back pain. Back pain is not something to be taken lightly. Severe pain or pain that lasts for a long time could be a sign that something serious is wrong. Don't try to diagnose your problem yourself, let a professional take a look at it.

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