Let's Look At Exercise And Play

Often times, whenever children return from playing

, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is severe work. it's exhausting to the mind and torso of the child, and it plays an important role in helping them to become productive and healthy.

The role of play and exercise in the life of a young child will provide them with various benefits. Exercise of the body is a very crucial part of keeping the young body fit as it grows into an adult body. Once we reach adulthood, if we've had the benefit of exercise and play, we all tend to continue that habit well into our adult years.

Play is also adept in the form of participating in organized sports, coordinated play times, and being a member of a large group throughout all of these types of activities. Playing on this stage will teach us how to interact with peers and perform as a team with our fellow players. In today's business world, these skills are essential.

What we learn in body language, coping skills, and the fundamental interaction of the mind and torso throughout our interaction with others is invaluable. when we learn this skills to the fullest, not only will we learn how to get along with others, but we will also learn how to interact more adept with ourselves.

Although interacting with ourselves seems like a rather pointless exercise, it is actually an important part of maintaining the best sense of health and wellness. There will always be times when our bodies are trying to tell us things about our physical or mental condition, which we will simply refuse to listen to.

Through exercise and play, we will also learn what our limitations are - both physical and mental. At times of play, you'll see children and young adults push themselves to their limit and beyond. As children, we are all more able to distinguish between a real limit versus what society itself calls our limits.

For children and young adults, the pressures of the world don't affect them near as much as it performs adults. Children have a much more adept state of mind and peace, unlike adults that have let the outside influence the body and mind, which will do little more than becoming a dominant factor of time.

As you can tell, the profits that are gained from exercise and play time as children, will benefit us for the rest of our lives. As adults, we all too often forget how important both exercise and play are.

Normally, we desire to rush children into their daily responsibilities, forgetting that at their age they require play and fundamental interaction for their young minds.

by: Uchenna Ani-Okoye

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