Life is good enough for the fitness program - Fitness, aerobics, martial arts - Sports and Leisure Industry

Life is good enough for the fitness program - Fitness

, aerobics, martial arts - Sports and Leisure Industry

A United States expert has recently designed a set of training people life can be useful for the rest Fitness Program to focus on Health From the beginning of your twenties, to the ear along the years has been able to find a suitable way of exercising. Allows you to benefit from the movement. Specific programs are as follows:

More than 20 years: Choose high-impact aerobics, running or Boxing And other exercise method. On your body, the benefit is to spend a lot of calories, strengthen muscles, increase energy, endurance and hand-eye coordination. Psychologically, these campaigns can help you lift the external pressures, allowing you to temporarily forget the daily chores, sense of achievement.

More than 30 years: Recommended to choose Climbing , Skateboard Sports, skating, or Wushu To fitness. In addition to Lose weight These movements can enhance muscle flexibility, in particular, hip and leg; also help energy, stamina, improve your balance, coordination sense and sensitivity. Psychologically, climbing to cultivate meditation-like focus on efforts to help you build self-confidence and strategy right senses; skating pleasant, and more sense to forget unpleasant; martial arts to help you stay calm in the conflict, self-reliance and vigilance, the same effective enhance the degree of concentration.

More than 40 years: Select low-impact aerobic exercise, travel, stair climbing, tennis and other sports. Advantage of the body to increase stamina, strengthen the lower body muscles, especially legs, like climbing stairs either sweat fitness, and very suitable for busy city commuters every day practice nearby. Tennis is a very appropriate body movement can increase the sensitivity of various body parts and the coordination degree, people remain vibrant, while the pressure for the joints is not as jogging and high impact aerobic exercise is far greater.

More than 50 years: Appropriate Sports Package Including swimming, weight training, rowing, and golf. Swimming can strengthen the muscles in different parts of the body and flexibility, and support because of buoyancy in the water than on land motion difficult, especially for convalescent, pregnant women, older persons with rheumatic diseases. Weight training to firm muscles, strengthen bone density; enhance other athletic ability; while playing golf if they can walk, from the back of bags, and speed up the pace, often stabilizing effect of cardiac function. Psychological, swimming both inspiring and calming effect, concentrate of the water people forget chores; weight training enhances self-image satisfaction, stress and irritability have to vent out with sweat; team together to foster collaboration and team rowing spirit; playing golf can bring people to concentrate on more self-discipline.

More than six years old: Introduce you to do more walking, ballroom dancing, yoga or water aerobics. Walking can strengthen the legs, helping to prevent osteoporosis and joint tension; dance can enhance the body's rhythm, coordination, and a sense of elegant, very suitable for people who seldom exercise options try; yoga makes the body more flexibility and sense of balance; can prevent injury; water aerobics major increase muscle strength and body flexibility, suitable for obese, pregnant women or old and weak health.

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