Lifestyle Design: How To Be Positive Using Abcde Method

It is very difficult to build your lifestyle and are subject to significant changes in your life

. For example, you leave your long career as an army officer and a project in a small business. This change is very difficult to deal with this is why you need to manage the methods that are efficient enough to get you back on track. And used these methods to address the significant changes, as well as the implementation of your idea of a lifestyle choice.

One method to address that you can use to maintain the constructive ideas and optimism is ABCDE. This method is effective if you plan or through changes in your life. It can also be used if you move forward in the design of your lifestyle or you just want to look for ways to get happy and fulfilling life.

How to use the ABCDE method

One of the most effective methods to achieve your lifestyle is to keep an optimistic outlook on personal challenges and major changes in your life. Your feelings and thoughts directly affect your actions and results. In this regard, it is important to train your mind to enhance the ability to have a positive attitude, and access to higher levels of optimism.

ABCDE method by Martin Seligman simple but effective tool for your mind. It is used to cut the negative thoughts and destructive, because they affect your positive attitude. Thus, each time trying to think of the negative test your optimism, you can use psychological steps:

* There is a difficulty. You must describe the difficult and negative events were confronted in the past or are currently facing.

* B because of their beliefs. To be aware and understand the negative and destructive thoughts or instinctive beliefs that are related to your situation.

* C with the results. Recognize the behaviors and emotions that resulted from destructive beliefs.

* D to the conflict. Identify some of the evidence why the destructive beliefs are not true. You can also create an alternative beliefs the most useful and positive.

* E to activate it. Now there's a question in the negative or destructive beliefs, you can now feel a new energy of your emotions empower and transform them into a constructive and positive.

In general, keep a positive attitude is optimistic or very easy to remember as your ABCDE. Apart from this method, there are other practical methods in the design of the lifestyle that you can use to obtain a better life.

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