Line Dancing Benefits

Line Dancing Benefits

Line Dancing Benefits

One of the more well liked dancing forms enjoyed at social functions aside from disco or ballroom dancing by men and women of all ages may be the line dance where by groups of men and women all carry out the same dance routine simultaneously. They can be carried out together with the dancers in a line much like a snake, pairs of dancers opposite each other, facing the same way forming a wall or simply facing each other like in a circle.

Evolution to the Line Dance

Many of us associate line dancing together with Country and Western dancing where the main trait is an absence of any actual physical contact between the dancers. All the original Line dances where in fact a lot more akin to traditional folk dances which normally involves some kind of actual physical contact such as the holding of hands, holding his or her neighbours belts or maybe the positioning of arms on shoulders.

Line dancing in point of fact comes before more modern couple dances; the older dances being rich in the customs of their own country of origin simply because the newer dancers observe and copy their elders who are all to willing to supply them with a bit of support to perfect their dance techniques

It is only during the last fifty years that line dancing has evolved with a Country and Western flavor thanks to movies just like "Urban Cowboy" in the 80's plus songs such as "Achy Breaky Heart" and "5,6,7,8" in the 90's.

Health Benefits

Line dancing is often a common leisure activity among the elderly as a way for meeting new people and keeping in shape since there are line dances suitable for all ages with many different levels of physical activity. Not only is regular line dancing recognized as being advantageous in dealing with coronary disease along with enhancing muscle co-ordination, but research has shown that it can in fact increase intelligence and reduce loss of memory.

This can be put down to more adventurous types of people constantly discovering new dances requiring the mind to think and so react rapidly to the new dancing moves in order to stay in sync with the other dancers. As the saying goes "Variety is the spice of life".

Examples of the more common line dances include the "Tush Push", the "Chicken Dance", the "LA Hustle" and "Rock around the Clock".

These may vary substantially dependent upon the style of dancing. If this is a social function then the dance wear clothing tends to be a lot more informal although they really should not be too tight fitted since it would restrict the dancers' movements and so end up being very uncomfortable.

When done on a more professional level then the dance clothes should reflect a lot more of the type of line dance and perhaps its country of origin.

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