Lists Of Good And Bad For Health

We all know that our body is made up of thousands of organs and all these organs combine to make various organ systems

. All these organ systems play a very vital role in our body and the reason is that all these organ system have their own individual piece of work but still they work in proper coordination with each other so that our body can have a perfect body mechanism. If even one organ system faces any sort of problem in its general mechanism then it is for sure that the body is going to face some kind of trouble.

In gigantic cities like the metropolis the lifestyle is quite fast paced and people hardly get any time for their own self. The lifestyles in such cities are of busy schedule. People in such cities are very much workaholic they just bother about their work and nothing else. They keep on carrying their work from office to home and back to office. This creates a bas affect on their health and the reason is that they hardly take proper amount of diet nor do they take proper rest. This many times result in people suffering from different kind of diseases and they dont even get any time to notice that as well as they dont even get time to cure it up. Such workaholic people generally dont even see what they are eating and this create a lot of problem for them.

Everybody should have proper dietary programs to ensure compact physical wellness and fitness so that they feel good. In this connection, vitamins, proteins and other nutrients are required to build up the body. To be frank, thiamine, also known as vitamin B1, is one of the most important vitamins in the construction of the musculature. The fact is that many persons are not totally aware of the functionalities of vitamins and proteins to nourish muscles, tissues and bones of the body. Thats why, when a person decides to start his morning by selecting the proper dietary program, he or she must concentrate on the magnitude of the significance of vitamins like thiamine/B1. This clearly focuses benefits of thiamine.

In sickness it is necessary that we take proper care of the type of diet that we are eating. It is important to look after the diet during typhoid when the body requires lots of fluid to get cured. The diet principles to follow are to keep up a high calorie intake with plenty of carbohydrate as fruit juices with glucose, coconut water, barley water, porridge, rice kanjee, rava etc. High protein is also required so if there is no diarrhea, milk, custards, fruit milk shake, thin dhal, eggs, soft cooked fish and chicken may be given. Mashed potato and other soft cooked vegetables and fruits like banana must be given. Also a bland diet is to be followed without any spices or masala.

This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Benefits of thiamine By visiting the site, you can read articles on Diet during typhoid and What to eat during fever and For more information click the Hyperlink.

by: bmdkumar

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