Live The Alternative Lifestyle - Stay Cancer Free Tips
Cancer is known medically as a malignant neoplasm
. It is a large group of different diseases which involves unregulated cell growth.
How does cancer grow?
Normally the cause is that cells divide and grow uncontrollably, which forms a malignant tumor and invades the nearby body part. Cancer develops even faster due to our bloodstream, although not all tumors are cancerous.
Cancer will invade our body organs as quickly as they can if we carry on doing our bad habits. Breast cancer, Lung cancer and Colon cancer are the most common types of cancer.
Listed below are the most common types of cancer and the tips on how to prevent it or best, to not get it at all.
Breast Cancer
Well start off at breast cancer, it's the most frequently diagnosed cancer in women. Studies show that 1 out of 8 women are clinically determined to have breast cancer, apart from the fact that it can be inherited. If thats the case, it is our lifestyle we need to control. You have to be open for changes so that you can prevent breast cancer.
How to Reduce the Risk of Cancer
STOP your midnight happy times - studies show that women who drink alcohol-based drinks sooner or later develop cancer.
Not all QUITTERS never win - when it comes to smoking, not all quitters never win. You can win your healthy life if you begin or choose to quit smoking. I know its going to be quite difficult especially if it is a part of your day-to-day habits. But if you consider the good side, youll be inspired.
GET physical - the minute we started studying, our teachers trained us to exercise. Each morning before classes start, everyone will be gathered and perform some stretching. Apply what you have learned in school. At least Thirty minutes of jogging or walking or biking can be quite a great help to burn excessive fats on our body. It will help you develop good breathing pattern.
Lung Cancer
It is also another common cancer after breast cancer. Anyone can get lung cancer, whether man or a woman. Nobody is exempted. This condition is hard to find early and even harder to treat.
How to Decrease the Risk of Cancer
I SAID STOP SMOKING! - Whenever you light up your cigarette, you have to think of this. You are aware that smoking is the number one risk factor why diseases occur. Especially with lung cancer, studies shows that 87% of lung cancer patients were smokers. As soon as you quit, you will feel the benefit of a tobacco free body. Do it now and find out for yourself.
I know its annoying, but your mom told you to eat fruits and veggies - you will find people in this world who really hates fruits and veggies. Your mom trained you to eat fruits and veggies as early as 1 year old. You being an adult should be aware of the significance of these irritating foods. But this should help you for sure. It is more irritating to have lung cancer than to eat healthy foods.
Colon Cancer
It is also one of the most common type of cancer nowadays. But surprisingly, this one is easily the most preventable. This cancer actually appears when you are at your early 50s.
So, what are the tips?
Maintain a healthy weight - studies prove that most people who are at risk of colon cancer are overweight men. It also reveals that your extra fat in the waist area raises colon cancer risks.
If you are in your 50s schedule a colon screening appointment - colon cancer appears in your early 50s. So a good way to prevent it is to have a colon cancer screening appointment at the earliest opportunity to evaluate and confirm your condition.
Consider genetic counseling - We all know that cancer can be inherited and anyone can have it. But it is always best to check your family background.
Conclusion
There are risks that are unavoidable. However it is always best to choose to lead a healthy lifestyle. Quit whatever you have to quit and eat whatever is essential. The only individual that can help you conquer cancer is yourself. Do whatever you have to do steer clear of the things that may harm you. It is a personal choice. Make your way to a healthy lifestyle.
by: Mandy Gardner
Jewelry Industry Today: Role Of Alternative Metal Jewelry Alternative Ways To Hip Replacement Surgery What Are Some Alternative Diabetes Treatments? Natural Alternatives To Consider Short Sale A Better Alternative To Avoid A Property Foreclosure Laptop Sleeves An Alternative To Laptop Bags Top Ebay Alternatives 2011 - Ebay Vs. Ebid A Comparison Common Cosmetic Surgery Alternatives Potential Benefits To Smr Alternative Aggregates Your Routers Along With Knobs Provde The Appropriate Network Alternatives Panchkula Hotels As An Alternative Accommodation Option In Chandigarh Gold Gifts - An Alternative This Christmas It Has Been A Long Time Since You Are Looking For A Convenient Restaurant Loan Alternative. Check Ou