Liver Care Tips and Tips for Fatty Liver Care
Liver Care Tips and Tips for Fatty Liver Care
The liver is the master organ of the body, and most people consider the liver to be more important in the normal functioning of the body than even the brain and the heart. If there is any damage to the liver, then there could be serious complications, such as constipation, chronic gastritis, morning sickness, etc. A Liver disease can be described as the infection affecting liver. Cancer, Hepatitis, Glycogen storage disease type II, etc, are the disease that carry the liver damaging capacities. The liver is over worked and thus fails to cope over time. As a consequence, it fails to remove harmful toxins from your body. This in turn gives rise to several health complications.
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You can take several advantages of milk thistle and liver care. The plant is beneficial in its totality and offers many kinds of improvements to human health. The liver produces bile which is very important for fat breakdown. It detoxifies pollutants that go into our bloodstream. The more exposed you are to pollutants the harder your liver has to work. One of the most important things you can do to support this is make sure your liver stays free of toxins so it can carry out its mammoth job. Read here about how milk thistle and liver care go hand in hand to keep you healthy.
Liver Care Tips
1. Eat a healthy high fiber diet with plenty of fruits and vegetables that contain Vitamin C (tomatoes, peppers, cabbage) and sulfur (garlic, onions, legumes).
Fiber binds to the bile in your large intestines, which facilitates excretion. This is one of the ways which your body eliminates fat-soluble toxins from the body.
2. Avoid foods that are high in fat/sugar and increase your intake of quality foods which are rich in B-Vitamins, Vitamin E, beta carotene, calcium, and trace minerals.
Be sure to have adequate amounts of choline, betaine, methionine, folic acid, Vitamins B6 and 12, all of which are essential to promote liver decongestion, improve liver function and metabolize fat.
B-Vitamins are often depleted when the liver is overworked from alcohol consumption or toxic exposure. Good sources of B-Vitamins include brewer's yeast, pulses, nuts and seeds, brown rice, white rice and buckwheat.
3. Limit alcohol consumption. Alcohol abuse is the most damaging to the liver. Alcohol can increase iron absorption, and an excess of iron can, by itself, lead to liver damage and cirrhosis.
4. Drink at least 8 to 10 glasses of water daily and avoid eating processed foods or foods that contain additives.
5. At all costs, avoid cigarette smoking or exposure to second-hand smoke. If you can, live in an area that reduces your exposure to pollution from cars and industry.
6. Practice safe sex. Hepatitis B and Hepatitis C viruses live in all body fluids, including blood and seminal fluids, and can cause significant liver damage.
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