Living A Healthy Life
In the fast paced world that we live in it can be easy to neglect our health and wellness
. Were so busy racing through our day to day lives family, friends, work, social engagements that we dont take the time to look after ourselves. Its really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?
1.Change your diet and Stop the junk food.
2.Eat more fruits and vegetables.
3.Walk at list 10 minutes a day.
4.Use nutritional supplements.
5.Drink more water.
Youve heard it a million times and youll probably hear it a million more drink more water!
Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us arent drinking enough water, so over half the population isnt running on all six cylinders to begin with before things like bad air, bad food and stress take their toll.
Its not really a difficult thing to remedy. Just drink one glass of water every half hour or so or 10-12 glasses of water per day and youll notice a huge jump in your energy levels.
Living Food Loving Life!
A little known fact is that heating food above 116F destroys much of the nutrient content. Considering that we already arent eating enough veggies, thats a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?
A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (theres no cooking involved, for one thing) and its convenient. You can take your juice to work and even give some to the littlies for school lunches!
Wheatgrass in particular is an excellent source of nutrition. Its high in chlorophyll (sometimes described as plant blood because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals.
Energy In Energy Out.Exercise is another dirty word for most of us. The thing is, exercise doesnt have to be horribly time consuming or mind-numbingly boring.If you walk at list 10 minutes everyday can help you to,particularly if youre also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.
An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes continue to gradually increase your activity until youre at a level that youre comfortable with.
It may sound a little silly, but it works. In effect, you trick your body into producing more energy. Youre building your exercise time up so slowly that your body doesnt really realise whats happening. Follow this method and, before you know it, youll be comfortably exercising within your limits every day.
So, folks, thats the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, youll be well on the way to living a healthy life. On a final note,using nutritional supplements can help you a lot to your health and am talking for my self since i start taking nutritional supplements 7 years ago and change my diet drink water walk for 10 minutes my life has change.Remember that health is what people are looking for today,and dont forget to take some quiet time for yourself. Meditating is an excellent way to minimise stress. You dont have to sit around for hours, just give yourself 5 minutes of quiet time every day even in the shower, if thats the only place where you can get time out and have a little catch up with yourself.
And, last but by no means least, laugh! In fact, laugh like a loon the louder the better! Youll be amazed at how much such a simple thing can lift your spirits!
by: Rolando Ordonez
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