Long Panic Attacks-How to Overcome Them

How long can panic attacks or anxiety attacks last

? Anywhere from a few minutes to several hours. This can be defined by dizziness, shortness of breath, heart racing, and a general feeling of being very nervous. Everyone in life from one time or another will feel an attack. About thirty five percent of the population experiences panic attacks in their life at one point or another.

Panic Attack Symptoms

Panic attacks usually last for several minutes to several hours in extreme cases. Some people have frequent attacks and can last a long time. People like this should seek medical treatment. Symptoms include: racing of the heart, dizziness, feeling that something really bad is going to happen, tightness in chest, muscles getting tense or stiff, dryness in mouth, and difficulty in breathing. The age of people who suffer these usually begins at the age of puberty and can also happen to woman in menopause. In some instances the disorder can start much sooner or later. Everyone is different.

How Long can Panic Attacks Last?

Panic attacks usually last for several minutes to several hours. This experience will leave a person scared, shocked as well as jaded. Panic attacks can last for a day to several days everyone is different. Every person is different some peoples last for a few minutes and some can last for years if untreated. It is best to see a doctor to treat this problem as it will only get worse before it gets better

Treat Panic Attacks

It is best to see a doctor or to get a really good self help book on treating the symptoms of this problem. While not life threatening this problem can become a nuisance and disrupt a persons everyday activities. This can go on for years if untreated. Also avoid alcohol and caffeine as this tends to make things get way worse. Exercise is also relay good at remedying this problem.

Long Panic Attacks-How to Overcome Them

By: joe latham

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