Looking For Natural Hemorrhoid Relief?

It is such an irony that people are usually attracted toward those things which are

not really good for their health; while they tend to stay away from what would be beneficial for their health. So, while spinach and bitter gourd may not seem to be very appealing; tobacco and alcohol definitely appeal to you. However, there is no substitute to a healthy life and junk foods, alcohol, or tobacco can never guarantee you that.

Too much of dependence on junk foods and addiction to tobacco or alcohol has its side effects, which show up in the form of several diseases and ailments. Hemorrhoid is one of them. Although the causes of this condition include the most natural phenomenon like old age, heredity, or pregnancy; or the most unavoidable ones like coughing and sneezing; yet the major causes of this condition are man made. Lack of proper eating habits, irregular lifestyle, smoking, alcoholism and lack of proper exercise are some of the causes of this condition.

Natural hemorrhoid relief revolves around proper diet, shunning away addictions, regular exercise, proper intake of fluids and various home remedies for the treatment of this condition.

Your diet can play a very vital role in your recovery from this condition. Hence you should ensure that you are taking a proper diet. Since one of the major causes of this condition is the lack of proper roughage in your diet, therefore, your diet should be rich in fiber and roughage, in order to get your bowel movement in the right track. A proper intake of roughage would not only improve upon bowl system, but would also take care of your digestive system as well. You should also stay away from junk foods, which have little nutrition, low in fiber content and are also loaded with harmful fats and cholesterol.

You should also ensure a proper intake of fluids. Drinking of lots and lots of water would help you a great deal in this regard. Water flushes out the toxins from your body, improves the metabolism rate of the body, improves the digestive tracts and most importantly, eases constipation. You should therefore drink eight to ten glasses of water. You should also stay away from carbonated drinks, as they cause obesity, which is a major cause of hemorrhoids.

Apart from these you can also try out some home remedies, such as raw onion juice, raw onion soaked in sugar sweetened water, or a glass of warm milk with honey. Warm water baths and ice pads are some other home remedies, which can be of great help in this regard. You can also apply a mix of vitamin E oil and Aloe Vera on the affected area. Along with this regular exercise would also be very beneficial.

Looking For Natural Hemorrhoid Relief?

By: Alok Kumar

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