Self image is so important in dating, relationships, even in our careers. There is actually data which reveals that less fat people get better jobs and better pay. So what are you waiting for?
Eating too much, eating wrong foods or not being physically active enough will make you overweight. So here is the trick. If you goal is to lose 10 pounds before Valentines Day you need to get to work now.
Your current weight-control strategy might include:
Choosing low-fat, low-calorie foods
Eating smaller portions or more frequently
Drinking water instead of sugary drinks
Being physically active
Easy right! But why doesnt it bring the desired results? Why last year when you told yourself that you want to lose 10 pounds before Valentines Day it did not happen?
Have you ever felt like no matter what you do the weight just wont come off?
Have you ever looked at the mirror before going out for a special dinner and wanted to cancel it because you felt fat and unattractive? Dont worry you certainly are not alone!
Most important is to understand which diets work, o rather which dont work.
First you need to find out and determine what your goals are. The main goal is already established that is you wish to lose 10 pounds before Valentines Day.
Here are some questions you might want to ask yourself before going any further.
How will losing weight help me?
Will I get more dates?
Feel more confidant and apply for promotion at work?
Will it make me feel healthier and more attractive?
Do I want the flat stomach? Silly question, eh!
There are many other questions to ask yourself. But you know now that you want to lose 10 pounds before Valentines day dinner date. The good news is that it can be achieved easier than you think; all you need is the right information. Once you have and correctly apply the knowledge you will be loosing weight and staying fit.