Lose Belly Fat Fast - Healthy Weight Loss Tips

If you're a beer belly girl or a beer belly boy you need to read this article because

if you follow the suggestions you should eventually lose the beer belly fat, look a whole lot better, feel great and have more than a fighting chance of keeping your weight at a healthy level permanently.

To lose your beer belly fat fast, you must avoid the following foods; eggs, wheat, diary products, food with added sugar, chocolate, rice pudding, processed foods, salted nuts, marmalade, jam, pasta, cakes, biscuits, ice cream, crisps and ready-meals. Coffee, tea, cocoa, alcohol, fizzy drinks and packet soups must also be avoided.

When having meat, make it unprocessed meat and remove the fat. Focus on consuming lean protein which is commonly defined as meat with no more than 55 calories and 2-3 grams of fat per serving.

Lastly, and not surprisingly, you must perform the correct exercises to further accelerate abdominal fat loss.

Get yourself a meal generator to organize your meals and calculate the rotational basis of calories. This is vital to the entire 3 step method. The meal generator will give you a mixed variety of foods based on your personal requirements. It will save you time and a whole heap of money.

When you exercise to get rid of belly fat what you are trying to do is burn more calories than you consume and when this happens your body will start to burn fat to compensate for the lack of calories in your food.

Exercise is a great way to burn excess calories and get rid of extra weight, as well as getting in better physical shape. If you continue to eat and drink as you always have you may still be ingesting more calories than you are burning, which leads to little to no loss in the beer belly department.

The fight-or-flight response is our body's prehistoric method deals with stress. When you are at a stressful situation, the adrenal glands begin to push out stress hormones to help our bodies to alert danger and take extreme precautions. Our body pressure rises, our heart beats faster, and the blood flow is routed through digestive system to the muscles where it is needed to fuel our escape.

by: Charles Zoe

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