To not only get as lean as possible quickly, but to add lean muscle and ramp up your cardio, take a look at some of the Olympic lifts. If you look at the olympic lifters (lighter weight classes) those are some of the best built and conditioned athletes around men and women.
Adding the Olympic lifts in your lean muscle building or fat burning workouts can and will send you on a quick path to losing excess body fat quickly, gain lean muscle, and send your cardio capacity soaring.
Gaining Lean Muscle And Losing Body Fat Quickly With The Olympic Style Lifts
There are two that are used in Olympic competition The Clean and Jerk and the Snatch.
The benefits of learning and using the Olympic lifts for gaining muscle or fat burning is that they are considered compound exercises. Compound exercises that involve all or most of the major muscle groups(with assistance from smaller muscles) in the body.
Compound exercises work a huge amount of muscle in a short amount of time, and takes your muscle building and fat burning workouts to a new level of intensity.
The conditioning benefits of doing compound exercises is amazing, it will push your cardio capacity to the max. This type of fat burning workout releases natural growth hormone which is responsible for building muscle and losing body fat.
How Do Compound Lifts Contribute To Lose Body Fat Quickly And LeanMuscle Gains?
The more muscle fibers you use during an exercise the more overall body strength you gain plus you are burning more calories during your workout.The bottom line is focusing on compound exercises you are getting a better total body workout which means losing body fat quickly and adding lean muscle.
I mentioned in Olympic lifting the two lifts are the clean and jerk and the snatch both done with a barbell. In your workouts you can do them with a barbell, dumbbells or kettlebells.