Just as your car won't run without gas, your body can't llose fat gain muscle and keep you feeling great without the essential fuel (carbohydrates, protein, fats and water).
In order to stay on top of this make sure to track what you eat for every meal.
Have you been looking for a way to llose fat and gain body mass without having to resort to unhealthy fat loss tactics and gimmicky fad diets? While most everybody wants to drop a few pounds of unsightly body fat, very few people understand just how to go about it.
What I'm trying to say here is don't make the mistake of eating the exact same thing meal after meal day after day. Make a commitment today to begin you fat loss muscle gain program. Stay hydrated so that your body can function properly. In order to get the most bang for your buck try to eat mostly complex carbohydrate sources.
When it comes to eating energy fueling carbohydrates, stay away from sugars, breads, and refined flour. If you do this your diet will become stale and you'll definitely be miserable!
In order to lose fat and gain muscle mass, you'll need to walk a very fine nutritional line. Make sure to drink a minimum of 1 gallon of water per day. Implement just a few of these nutritional tips and you'll begin to llose fat and gain muscle in no time at all!
Both the fat loss and muscle gain process require your body to perform at a more productive level, in order for this to happen you must drink enough water!