Lose Fat Without Losing Muscle - Burn Fats While Building Muscles

In today's fast-paced lifestyle coupled with unhealthy food choices

, many people are struggling with weight gain issues and looking for alternatives on how to lose fat and shed off those extra pounds but fail to realize that in doing so they are losing muscles as well.

A good diet and exercise plan is essential to prevent muscle loss while trying to lose excess fat. However it takes a lot of motivation & persistence for one to follow good diet and exercise plan.

Muscle burns more calories than fat, therefore it is essential to do exercises that maintains or increases muscle. One pound of muscle can burn approximately 25 times more calories than a pound of fat as muscle tissue uses the most energy and therefore determines the rate at which the body burns energy.

It is possible to lose fat without losing muscle with help of a proper diet and fitness program that includes strength training and aerobic exercise.

Strength training works by using resistance to muscular contraction. It builds the strength, endurance and size of the muscles. Besides building muscle, it provides overall health benefit as it can increase bone, muscle, tendon and ligament strength and hardiness, improve joint function, reduce the chances for injury, increases bone density and raises the metabolic rate temporarily. It can also increase good cholesterol levels and improve cardiac function.

Aerobic exercise (such as running, bicycling and jumping rope) performed at moderate intensity levels for extended periods of time helps improve the oxygen system in the body, strengthens the muscle throughout the body, as well as increase the flow of air in and out of the lungs. Aerobic exercise strengthens the heart muscle reducing the resting heart rate, increases muscle endurance and the metabolic rate of the body. It also improves the ability of the muscles to use fats during exercise.

Exercise can be dehydrating to the body and drinking plenty of water is a necessity. When muscle cells are hydrated, it increases the body's ability to burn fat and can also help suppress the appetite.

Proper diet is very important to maintain muscles. Eat a well balanced diet that is full of fruits and vegetables, protein-rich foods like chicken, turkey, eggs, lean meats, healthy fats, low fat dairy, and healthy fibre. Eating several small meals a day keeps the metabolism going and the blood sugar levels even.

Moreover, it is also vital to get enough sleep to allow muscle growth; since muscles develop and grow during sleeping time. If you deprive your body of sufficient amount of sleep, your muscles may not be able to grow faster that it should be. Get plenty of rests and sleep; at least 8 to 10 hours per day to get significant results.

It is possible to melt away fat without losing too much muscle tissue. However, you need to learn to do it right to avoid getting it wrong.

Lose Fat Without Losing Muscle - Burn Fats While Building Muscles

By: R N B

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