Lose Stomach Fat - 8 Quick Tips for a Flat Tummy

Lose Stomach Fat - 8 Quick Tips for a Flat Tummy

Do you want to know the truth about losing weight and how you can drop pounds quick? If you've come to the point of looking for the quickest way to lose belly fat, you might have an unorganized diet and lifestyle.

Lack of sleep can make it more difficult to lose weight. It can cause hormone levels to get out of balance, which may make us hold onto fat. It can also make us more prone to having poor eating habits. When we're rested, we're more ready to take on our weight loss and exercise challenges, too.

Eat a snack at the "magic" hour -This is a strange one, but it works like crazy. I want you to always eat a small snack between 3 and 4pm each day, and I want it to be primarily made up of protein and fiber.

Research reported in the Journal of Nutrition showed that lean protein consumption is related to lower belly fat. Examples of lean protein are fish and chicken without skin, and egg whites.

Cut out sugar by using an organic sweetener -You want to eat as little sugar as possible each day, next to zero really, if you're going to get that flat stomach in time for Summer or your vacation.

Losing belly fat can be more difficult when you're under a lot of stress. Stress causes the brain to release cortisol, which, when done regularly, can cause us to put on weight. And, for many people, this weight goes right to the midsection, becoming that belly fat that is so hard to lose.

Exercise can help manage stress, as can yoga and meditation. Which method you choose for managing your stress is less important than doing it consistently. Eat lean protein -- You need a healthy amount of protein to feed your muscles and maintain a healthy diet. But if you want to lose belly fat, you need to get them from lean sources like eggs, turkey, chicken breast, tune, salmon, and other fish.

A study in the Journal of Nutrition used 137 overweight or obese adults divided into two groups. One group consumed green tea with 625 milligrams of an antioxidant known as catechins, and the other group did not. Both groups exercised for 180 minutes per week. After 12 weeks, the group that consumed green tea had less abdominal fat than the other group.

The key to resolving this issue is to eat more natural, organic, and raw foods. The body responds WAY more better to raw foods, organic, and natural foods more than anything else... and this is because those types of foods are what the body was meant to have all along.

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