Lose The Fat, Keep The Muscle

Loosing fat is key to a healthy lifestyle

Loosing fat is key to a healthy lifestyle. Most of us want to trim off a few extra pounds, and keep them off for good! It is important to remember, however, that we must preserve our muscle when trying to lose weight. The truth is, any time you lose fat, you run the danger of cutting into muscle tissue as well. It's a tricky balance that you need to strike, but the key is to drop as much fat while preserving as much lean muscle as possible. The tips discussed in this article should help you reach your ultimate goal of shedding some pounds, while keeping lean muscle mass intact.

So what can you do to burn fat, but preserve that ever important muscle? For one, be certain to get your protein in every 3 hours (this is key). Also, be sure to take some protein before bed (no carbs though). Try supplementing with L-Glutamine - it not only helps you get lean, it also seems to have a muscle-sparring effect in most people. Taking L-Glutamine as a standalone supplement is actually recommended for anyone looking to increase muscle size, as it is an essential protein building block.

You can drop your carbs down pretty low to tighten, but don't drop the good fats down too much. Supplementing with Omega 3 and/or flax seed oil can help. You'll want to consider cycling your calories if you're not doing this already. See the Ultimate Muscle Mass and Anabolic Nutrition Programs for more tips. Don't make your diet too complex; lean protein is the key, processed sugar is to be avoided.

Remember, when you're natural, it's a tough job to drop fat and maintain mass. It can be done, but you have to go after it intelligently. Getting that constant influx of high-quality protein is really your #1 priority. Drinking water is also very important. This is the simplest but maybe the most effective thing you can do to aide fat loss. Forget about soft drinks (even the diet ones are loaded with salt) and juice (too many carbs). Good old H2O is the only way to go.

You should also switch from a diet plan focused around carbohydrates (breads, pastas, fruits, etc.) to one focused around lean sources of protein (egg whites, skinless chicken and turkey breast, fish, whey based protein powders and MRPs, etc.). Eating small, frequent meals, is also good to keep your metabolism burning on high. You cannot go 5 or 6 hours without eating, get extremely hungry, and pig-out with one huge meal. This is without a doubt the worst way to eat possible, and you'll never drop fat with this method. Instead, eat small portions every 3 hours or so throughout the day.

by: Paul Guenther

POST COMMENT

Muscle Burns More Calories Than Fat Nfl Tickets - Week 10 Brings Controversy With Coaches The Bible teaches that Hell is Real Muscle Building Tips For Everyone The Truth About Abs Revealed! The Untold Truth About Abs build fast muscle - natural way to build muscle fast bodybuilding programme - get huge muscles how to build big muscles how to build arm muscles how to get big muscle muscle building products - build most muscle fastest best muscle builder - build most muscle fastest