Lose Up To 3 Pounds In 2 Months Without Trying!

All this without starvation, without holding a child even without exercise

. Sounds unbelievable? In fact it is very simple

In this time of year, who really wants to think about counting calories or keeping diet? But you can maintain your weight or even lose weight very easily and without some kind of special effort or starvation. Yes, indeed.

Here you will find a restriction such as It can not eat or Remove this food from the menu. Heres why: Many studies have shown that keeping the diet practicable (and therefore much more successful) when you focus on what you eat instead of what you need to eliminate from the diet. Thats why we are here gathered in one place several strategies that will help you to enjoy food and still lose weight!

It is known to be the best day begins

Repetition is the mother of knowledge, because repeat one of the most important lessons of healthy weight loss (because I bet you it is still neglected at least half the women who now read this) must have breakfast! A balanced meal on the first day is critical to slim (or conserving). Countless studies have found that people who eat breakfast consume 100 fewer calories during the rest of the day and that, generally, are lighter weight than people who skip it. Extra bonus? A good breakfast provides the glucose your brain and helps you think more clearly and more efficiently to handle.

Add, instead of taking up

Forget torturing various diets try adding foods to your diet, and not spew them. Of course, the trick is that you add, and you must be careful how you enter the total calories in them. What to add? In short more vegetables, fruits, whole grains and protein (which we will more specifically in the following paragraphs). Add the vegetables in each meal, however, eat fruit for snacks. Whole grains in turn will help you to stay longer and fed to cope with hunger pangs during the day (which need not be if you eat fruit).

Eat protein with every meal and snack

Of course, this does not mean the meat there are lots of different protein sources and combine them: dairy products, nuts, eggs, legumes, tofu, soy. Experts recommend eating smaller meals to keep you blood sugar levels stable and to avoid falling into the temptation to overeat.

I eat more fish, because when we talk about protein, one of the best sources are fish, and has fewer calories than any other meat. In addition, rich in omega 3 fatty acids that stimulate the fat burning process. Danish researchers have found that consuming one third of daily calories from lean protein (fish, what is the best) helps boost your metabolism when youre awake and when asleep. Proteins can also curb hunger: research from the University of Washington School of Medicine showed that people who were on a high fat diet with a little over 12 weeks reduced daily food intake by as much as 441 calories, and that it did not even notice. They simply felt less

by: neilno7tba

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