Lose Weight And Keep It Off

Personal training in Atlanta teaches people how to eat and exercise right to shed pounds and get in shape

. Having a nutritionist or dietician can benefit anyone that is looking to lead a healthier lifestyle. They can explain to people how to eat healthy foods and maintain a balanced diet. This can mean meal planning, wellness coaching, dietary counseling, and even nutrition tips for women who are pregnant or recently gave birth. Many working people have a hard time planning meals for lunch or sticking to a diet during lunch. Corporate coaching for lunch time and employee fitness programs can help people stay on track while outside of the house.

Fitness training at home is a popular way to lose weight and get in shape. Some people do not want to go to the gym and be subjected to the gym environment. A personal trainer in Atlanta, GA through Caf Physique can come to your home to help with your exercise program. There are several benefits to in home personal training Atlanta residents can schedule times to meet with the trainer at home for private and convenient sessions. This means no trips across town to the gym and no monthly fees for a membership that is barely used. These plans can be used by more than one person for added benefits.

At Caf Physique, we offer a wide range of training services for you to choose from. Personal training in Atlanta is easier with the various options like training at home, corporate training, nutritionist and dietician services, and more. More information about sessions, what to expect, and services is available at http://www.cafephysique.com.

Caf Physique is an Atlanta-based fitness and nutrition company specializing in private in-home and on-site personal training, yoga and Pilates. Supporting individuals of all fitness levels working towards creating healthier lifestyles, Caf Physique also offers customized nutrition services and wellness coaching conducted by registered dietitians.

Amber O'Neal is Caf Physique's founder. With over 9 years of professional fitness experience and a passion for healthy living, Amber is a well-respected expert who hosts seminars and conducts workshops for audiences across the nation. A certified group fitness instructor and personal trainer through American Council on Exercise (ACE), and a member of IDEA Health & Fitness Association, Amber is also a freelance fitness and nutrition writer who has been featured in newspapers, websites, national television and national magazines such as Marie Claire and Heart & Soul.

Caf Physique

PO Box 7549

Atlanta, GA 30357

info@cafephysique.com

(404) 444-2857

by: Erick Anderson

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