Lose Weight Fast - Unlock The Power Of Interval Training To Shed The Pounds In Minutes A Day

When it comes to exercise, most people have one

, general goal in mind: lose weight fast. We tend to have spurts of activity be it an upcoming vacation, wedding, or whatever the case, we feel pressure to lose weight fast to look good for pictures. One of the most powerful and incredibly effective ways to burn off fat while minimizing your time exercising is to do interval workouts. Interval workouts are simply doing a short period of very intense exercise followed by a short rest period. A typical interval might be 30 seconds of sprinting and then 60-90 seconds of rest. The reason intervals are so effective is because they force you and your body to work very hard, far harder than you would during a typical exercise session. This causes your body to build lean muscle mass to help make the exercise easier and it also burns many calories throughout the day in what is known as the after burn effect. In fact, intervals have been shown over and over again to be far more effective than typical workouts when it comes to both fat loss as well as athletic performance despite being only a fraction of the length. If you did interval workouts just 4-5 times a week, you would be working out for roughly an hour total a week while burning way more fat and losing way more weight than you otherwise would. What's even better about interval workouts is that they can be adapted to any situation; if you hate running, you can jump rope, hit a heavy bag, use the elliptical, etc etc. Just about any form of exercise can be adopted to the interval style. In short, if you want to lose weight fast, you should definitely consider interval training. For only 20 minutes a day, you will burn a ton more calories and fat, build lean muscle mass and overall change your body in a very short amount of time!

Lose Weight Fast - Unlock The Power Of Interval Training To Shed The Pounds In Minutes A Day

By: Jerry Brown

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