Lose fat and learn how to reduce the appearance of cellulite!

Lose fat and learn how to reduce the appearance of cellulite!

Cellulite, it even sounds ugly doesn't it? It is estimated that it affects 80-90 per cent of women. That's the gloomy news. The good news is that cellulite still gets big research , So what do the researchers discover? Is it just fat or does it have its own title? And how can we reduce the appearance of cellulite?

The bottom line (Pardon the pun) seems to be that, yes, cellulite is fat, but it is fat that has managed to push its way from the deep dermal layers and into the skin's upper layers. The body does not eliminate this fat easily and we are left with the ugly orange peel effect even when we are very slim. Scientific studies have been performed for many years and the results show :

THERE IS NO DIFFERENCE BETWEEN CELLULITE AND REGULAR FAT!

So then why cant we get rid of it? Well these are difficult areas to work with and targeting specific areas never really works very well. There are ways to improve the condition, and with persistence and its possible to eliminate completely. Do not be fooled into buying expensive products that give you ridiculous promises, it's a rip off, they may help a little, they may contain stimulating ingredients that help to eliminate water, get blood flowing to the area, massage also helps this, and makes the skin appear healthier but its short lived!

Firstly you must be at your ideal weight before you can work with these areas, then we can try the certain foods that can possibly help. Remember we are all different, our bodies metabolism is not the same as the person next to us and neither is the makeup of our skin, so we have to try different things and pay attention to what our bodies respond to. The aim is to keep skin in tip top condition, certain foods may help us to keep our dermal cells, collagen and elastin at peak , then the massage can help and may assist in keeping fat cells down and out of site! sounds good to me!

We need foods containing lecithin , (restores the strength of the dermal cells) such as eggs, peanuts, iceberg lettuce, apples etc., lean proteins to help repair and strengthen collagen and elastin, then lots of fresh fruit and veg which are rich in antioxidants to destroy free radicals that ruin are skin, causing premature aging and even worse, disease (evil rascals) .

This all sounds like a general "healthy eating" style diet doesn't it?, well that's exactly what it is, lets face it fast foods cakes, biscuits, fries, pastry, these are what make you lay down fat in the first place.its just plain common sense, not rocket science! Along with keeping active so we get essential blood and oxygen flowing, this will get you results. Not to mention the feel good factor, energy level and nutrient rich body!

Its not that difficult to take on board is it? so lets not make the fat cats any richer by purchasing their false promises, get your weight down first and then take on these tips for smooth beautiful beach body skin!

Don't forget your execise!

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