Lose weight fast by increasing your metabolism naturally

Lose weight fast by increasing your metabolism naturally

I am sure that you wondered why does someone not get fat and stay skinny even after eating high calorie food every day. It is unfair right? Some people try to lose weight and get skinny with diets and still do not get any results, while some lucky people just don't have to worry about diets or exercise. This is because this lucky people have a high rate of metabolism.

Metabolism is the transformation of food and other substances into energy that your body requires. When your metabolism is high, your body burns calories fast. Because of wrong nutrition it can go down and body will need more time to burn all those calories that we get from food. Although not only nutrition affects metabolism rate. there are several things that can decrease or increase your metabolism rate.

Metabolism can decrease as we age. In the middle of thirties metabolism starts to decrease for about 5% in each decade. However not everyone has a high metabolic rate before it starts to decrease. It also depends on genes that we get from our parents. some people are born with high metabolism and some with low. But don't worry if your metabolism is slow ! Fortunately there are several ways of increasing metabolism naturally and I am going to talk about it now.

Very good way to increase your metabolism is to eat food often. sounds weird, huh? I am sure now you have a question "how eating food will help me to increase metabolism and lose weight?" The answer is simple By eating often, you tell your body that it can transform food fast and does not have to worry about resources. When you don't eat, body has nothing to transform into energy, so it slows its metabolism. So first simple tip to increase your metabolism Eat little and eat often.

However eating often does not mean that you can eat high calorie and unhealthy food. You should eat vegetables and food that has high proteins like chicken, fish, beans, nuts, etc. Try to avoid sugar This white poison causes many health problems related to obesity.

Another way to increase your metabolism is exercise. You must make workout a part of your life. You should not stay inactive for a 5 days, then go to the gym on the weekends and kill your muscles No ! Everyday simple exercise will help your body to burn calories and transform food into energy easily. Walking is very good exercise. It boosts metabolic rate in your body and it is simple workout. There is nothing hard in walking, so try it.

Try to get enough sleep every night. Even though sleep is a science that still stays mysterious for a scientists, many researches showed that sleep deprivation harms metabolic hormones. Lost of people who sleep less that 6 hours each night are obese.

So, we have three simple rules that will help you to increase your metabolism -

1. Try to eat often and eat healthy food. (every three/four hours)

2. Stay active. Do exercise regularly. (try to walk more often)

3. Get enough sleep every night. (at least 6 hours each night)

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