Lose weight for the winter time - winter weight loss - the pharmaceutical industries

Lose weight for the winter time - winter weight loss - the pharmaceutical industries

People always think that summer is the best season of the year to lose weight, so each into the early summer, they immediately start weight-loss program, coupled with its easy to sweat the summer, consumption of fat, it gives the feeling of summer weight loss is fat "disappear" very soon . By the winter, wrapped in thick down jacket, under 10 kilos even fat, female compatriots can still luck, and so had completed the face of the extra winter swimming circle, the hated, then make a determined effort , it is too late.

Low winter temperatures, the gastrointestinal blood supply increased, digestion and absorption enhancement, one could easily starve the amount of natural increase, combined with relatively low winter outdoor activities, to reduce energy consumption, often in the body reserves, so the most easy to gain weight in winter . If we can control the weight in these months, it significantly reduced the risk of obesity. Sudden drop in temperature in winter, to maintain body temperature, increased body heat production, basal metabolic increase, you can burn more fat.

Therefore, as the winter began to build a strong "anti-lipid wall" will lose weight in the winter time to change it. The following is a collection of some of the weight I Food And, in the hope of the beauty of a useful fellow, and encourage each other.

11 shortcut to weight loss 1, and food to keep distance

Decamped, of course, would not it want to eat things. There are many tips, such as: let themselves busy, not always thinking about a snack; possible activities in crowded places; not to snack at home reserves, to pass away the supermarket snack area; no fresh food to dispose of; only in the kitchen and dining; drink plenty of water to feel full belly, and so on. In short you have to do is to not let the extra food in your line of sight.

2, as the ladies like to eat

Think about how and ladies are eating: a sip of soup before dinner; with small portions of the plate containing food, slowly, slowly enjoying every bite of food; even the most delicious food is not more eating, taste basis; never touch the table leftovers, no image will not be sitting TV Machine before munching snacks ... ... these ladies are not just a symbol, it is little appetite control tips.

3, to your diet weight loss program more humane

Winter need to consume more calories, no need as the summer heat as the control in the low range, and can develop more flexible weight loss program, it will not let their restraint so hard. Must pay attention to is not to say completely open to eat, so the body will gain weight in the.

4, not too harsh deductions for breakfast and lunch. Do not be too harsh deductions

breakfast and lunch, as they not only provide for your daily activities heat at night and non-meal time is not the secret of eating more.

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