Losing A Double Chin

Lots of people search for ways to get rid of a double chin

, or at least reduce the size. A double chin can make someone look unhealthy and make them appear older than they actually are. A double chin refers to the extra skin around the neck that lies under the chin. This fat looks like a second chin and is called subcutaneous fat.

It is usually found on someone who is elderly or overweight. In saying this, the average weight person can have a double chin if they have loose skin or a certain bone structure. There are three stand out causes to note and the first is that it comes with the family genes. Some families have a store of excess water to create a double chin. The second cause is age. Thirdly, having excess fat can cause a double chin.

Being self concious about a double chin does not have to result in surgery as there are natural remedies to get rid of the excess fat such as double chin exercises. If used correctly, these exercises can reduce the storage of fat and save you the money that surgery costs. Reduce you double chin with the following exercise.

Start by crossing your legs on the floor. Place your left hand, palm down on the floor, around 10 inches away from your side. Don't put pressure on your arm. Touch your left ear with your right hand. Turn your head towards your right shoulder. Keep holding your ear while putting a slight pressure on the area without straining your neck.

Next, lift your left arm from the floor and wrap your fingers around your right arm. Put some pressure on your arm and hold this position with your head leaning to your shoulder for a count of five. Swap sides and repeat.

Another tip to get rid of your double chin is to avoid certain foods. These foods include sugary, high fat foods and more such as salt, cookies, cakes, soda, processed foods, fizzy drinks, pastry, fatty meat, bacon and hamburgers.

When trying to reduce a double chin, you can add the following tips to the double chin exercises and foods to avoid list.

1. Consume breakfast early

2. Keep healthy snacks on hand

3. Drink loads of water to make sure your body is hydrated.

With these alternative and natural options to try first, there really is no need to rush into thinking about surgery. The exercise and tips to follow are very simple and easy to follow. Before you consider going under the knife, try these methods and you might find that they work for you.

by: E. Dawson

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