Losing Weight And Gaining Muscle At The Same Time - Can You Lose Fat and Gain Muscle at the Same Time?

Losing Weight And Gaining Muscle At The Same Time

Everybody is chasing the mythical grail of losing fat while attempting to gain muscle at the same time. People restrict their diets to only a thousand or so calories, and work out twice a day, and then feel weak, lose muscle mass, and crash. Or they eat only protein, or they workout first thing in the morning, or any other method to gain that muscle mass and lose that fat. And you know what? Almost all of them fail. Why? Because they're trying to force their body to do something it didn't evolve to. Let's look at what your body was designed to do, and see why this goal is nearly impossible to accomplish.

Your body is an incredibly complicated machine. It has been evolving for over millions of years to become what you are today. It is the result of countless evolutionary changes, all of them adopted to help you become more adept at surviving and having children. Notice that it hasn't evolved to make you look great, or be super muscular, or lean and ripped. It's evolved to survive, and as far as it's concerned, you might as well still be living in the stone ages.

What does this mean? That your body needs an efficient way to store energy for the lean and hungry times. In the old days, it was boom and bust, rich feast on Monday, starvation for the rest of the week. The way your body stores this energy is called bodyfat, and your body loves it. Fat is an efficient, easy way to store energy, can hold as much energy as you can store, and requires little energy itself to maintain. All awesome from your body's point of view. Losing Weight And Gaining Muscle At The Same Time

Why? Because if you've got a nice layer of fat and there's no food to be had, the more likely you'll be to survive until food becomes available again. Think about bears and hibernation. Same principle applies. So whenever there is plenty of food, your body stores it as fat, preparing for the lean days, weeks or months. However, today, most people in the US have only times of plenty; there are no more starvation periods. Which means your body's mechanism to prepare for lean times actually hinders us, especially when you consider our lowered exercise levels. So while our genetics have remained the same, the environment has changed drastically.

What about muscle? Our ancestors weren't ripped; most likely they were lean enough and muscled enough to get around, but they weren't carrying tons of muscle; that amount of dead weight would prove a liability, and is very energy demanding. That's why we tend to break down muscle so quickly whenever we diet. Our ancestors probably depended more on their brains for capturing prey then muscle, and that's why we don't tend to bulk up with muscle easily; we've evolved to be fat, small and smart, not ripped, huge and dumb.

That's the beginning reason of why it's so hard to lose weight and gain muscle; we've evolved to gain weight and carry a minimum amount of muscle. Trying to reverse both those trends at once is simply going against our evolution. Losing Weight And Gaining Muscle At The Same Time

Losing Weight And Gaining Muscle At The Same Time - Can You Lose Fat and Gain Muscle at the Same Time?

By: Muscle Gaining Expert

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