Losing Weight And Gaining Muscles
Losing Weight And Gaining Muscles
Losing Weight And Gaining Muscles
Sound impossible? Maybe. Maybe not. Yes, it is impossible to lose weight and to gain muscles at the same time if you will do them both at the same time. But then, it will be totally hard work and commitment. It is not just a short-term plan but essentially a long-term process that will yield a long-term success. You see, to start losing weight you have to shed off those unnecessary fats, but in doing so, you may also have the tendency to lose the muscle that you have wanted to keep or to have for a long time.
Dilemma, right? Maybe, but if it is done in a proper way coupled with the genuine desire to really succeed, you just might be in your way to success. So, how are you going to do it? It should be taken in phases. Heed the following suggestions and decide how far you are willing to go.
You have to eat the proper foods. Proper in the sense that you have to reduce certain elements like dietary fat, even more so if it comes from sources which are high in saturated fats that your body doesn't need at all. Proper also means you have increase your consumption of veggies and decrease your intake of white bread or past or those made from starches. Eat only those that are natural, as much as possible stay away from those that come out of a box, tetra packs, and avoid transfats. No junk foods and sodas. These simple things will make a big difference.
Next thing is that you have to eat frequently. This has something to do with the so-called thermal effect of food, as what most diet experts will say. Our metabolism is being kicked back whenever we eat, so it is better to eat five or even six times a day and move around rather than to eat once or twice and yet just slouch on your bed. That is basically allowing your body to store fat. Just remember that whatever you do, do not starve yourself. This is because if you will not eat, the tendency for your body is to hold fat and to burn muscles which is exactly the opposite of what you want to achieve.
According to most body builders, the fastest method to build muscles is to get stronger. It shows that the stronger you are, the stronger you will also look. Do some strength training. But make sure that you are weight-training correctly because this will help your body absorb more protein, the body building nutrient, which will allow you to build more and more muscle mass. And if you will work out on a religious basis, all the carbohydrates you are consuming will burn down and you will no longer store fats. Training for 60 minutes, three to five times a week is already a big help.
The next advice is to keep your cardio workouts in moderate level. According to some experts, one mistake that most people do is that they are doing too much cardio exercises. Well, this is okay if you are losing weight only and not trying to gain muscles. But if you plan to gain muscles and lose weight also, you have to learn to compromise. This means that adding a marginal or normal amount of cardio in a day, let's say 20 minutes, and add this to your weight training would be a little better systematic strategy. This is because as you are encouraging burning of fats, you are also increasing your having a lean and fit body mass. Because this, in turn will increase your body's metabolism and further more promote fat burning.
These are just some of the possible things you can do to achieve something. But the main point here is that don't ever attempt to do them at the same time. If ever there are people telling you that they can do it at the same time, maybe steroids are involved in their process. But this is never safe thing to even consider. This is a chemical crap that will only destroy your body.
A lot of normal people wanting to do what you like have been patient enough to try doing one first, and then the next one follows. Just decide on what to do first, whatever your priority at the moment. Is it getting rid of the fats first or the muscle building first?
With this answered, you will know where to go and how to go about it. Just stay focus and be motivated in doing it. Keep track of your progress because this will motivate you even more. And don't listen to any magazine hype saying that you can do both at the same time and very fast, too, because this is just a hype. Just stay focus and dedicated.
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